CabbageIt is recognized as the "detoxification dish" of autumn and winter because it has a lot of detoxifying benefits. First of all,CabbageRich in vitamin C and carotene, these ingredients are able to strengthen the body's immunity, promote metabolism, and help remove toxins and waste products from the body. At the same time,CabbageIt also contains a variety of minerals and trace elements, such as potassium, calcium, magnesium, zinc, etc., which can regulate the acid-base balance inside the human body and help to eliminate harmful substances from the body. In addition, fromTraditional Chinese MedicineperspectiveCabbageYesClears away heat and dampness, the effect of cooling blood and detoxification, for the cause of fire factorsBad breath, dry mouth and other symptoms have a good auxiliary effect.
In modern timeslifeWe are often confronted with various sources of pollution, such as:Air pollution, food contamination, chemical accumulation, etc., which can be on our bodyHealthto make an impact. The detoxification ability of cabbage is to help us remove toxins and waste products from the body and maintain the body's health by enhancing immune function, promoting metabolism and regulating acid-base balanceHealth
1. Braised cabbage
SearingCabbageIt is a very simple and delicious dish, which not only has a detoxifying effect, but also has a delicious taste, which is suitable for eating as a main meal. Here's how:
1.Prepare a fresh largeCabbage, break it offCabbageleaves, and wash them several times with clean water to remove sediment and dirt, then drain them for later use.
2.Bring a hot pot to a boil, add an appropriate amount of salt, and wait for the water to boilCabbagePut inBlanchFor about 30 seconds, then remove and put in cold water to cool and squeeze dry.
3. Cut the dried cabbage into thin strips, chop the green pepper, crush the garlic and chop it into minced garlic.
4.Heat the pan with cooking oil and willGreen peppersStir-fry with minced garlic until fragrant, then add an appropriate amount of saltEssence of chickenChilli flakesAnd the light soy sauce continue to stir-fry evenly.
5. Finally, add the chopped cabbage and stir-fry quickly over high heat for about 1 minute before serving.
2. Cold cabbage
Cold cabbageIt is a refreshing and delicious dish, especially suitable for summer. Not only is it detoxifying, but it also tastes delicious. Here's how:
1.Will be oneCabbageCut from the middle, cut into small strips and addTable saltStir well and marinate for about 1 hour.
2. Cut the garlic into minced garlic and the millet spicy into rings and mix together.
3.JoinWhite sesame seeds, coarseChilli flakesand fineChilli flakesPour in the hot oil and mix well.
4.Add an appropriate amount of light soy sauce, salt, etcEssence of chicken, sugar, sugar,Oyster saucewithBalsamic vinegarStir well to form a juice.
5. Wash and drain the pickled cabbage, add it to the sauce and mix well.
6.will be mixedCabbageRefrigerate for 1 hour before serving. The taste is crisp and tender, and it is very appetizing.
AlthoughCabbageThere are a lot of benefits, but there are also some things to look out for. First of all, due toCabbageIt has a cold nature, so it is inBody chillsorWeakness of the spleen and stomachof people use with caution. Secondly,CabbageWhen eaten raw, it may irritate the stomach and easily cause indigestion, so it is best to choose cooking and eating. In addition,Cabbagecontains a certain amountOxalic acidwithCholineIt should not be consumed in excess to avoid adverse reactions.
CabbageAs a "detoxification dish" in autumn and winter, it has the dual effect of detoxifying and nourishing the stomach, and is a frequent guest on many people's tables. It is not only rich in vitamin C and carotene, but also contains a variety of minerals and trace elements, which play a role in removing toxins and waste from the body. In addition,CabbageIt's okayClears away heat and dampness, cool blood detoxification, forBad breath, dry mouth and other symptoms caused by fire have an auxiliary effect.
RecommendedRecipesThere is brandingCabbagewithCold cabbage。SearingCabbageThe production steps include:Blanch, shredding, stir-frying, etc.;Cold cabbageThe production steps include pickling,SeasoningMake, mix well, etc.
It should be noted thatCabbageIt has a cold nature and is not suitableBody chillsorWeakness of the spleen and stomachof people who eat. In addition, raw foodCabbageIt may cause stomach irritation, so it is best to choose cooking and consumption. At the same time,Cabbagecontains a certain amountOxalic acidwithCholine, should not be consumed in excess.
In short,CabbageAs a "detoxification dish" in autumn and winter, it can beBoosts immunity, promote metabolism, and can regulate acid-base balanceClears away heat and dampness, is a veryHealthingredients. In the cold season, we can eat it in moderationCabbageto help the body detoxify and maintainHealth