In the busy modern agelifeWe often neglect ourselvesHealthAttention and care. Especially female friends, in order to copelifeWith the stress of work, the effective maintenance of the body is often neglected. However, there is a simple, affordable and delicious food that seems to have been forged out of povertyHealthTreasure ā that isLonganEgg brothLonganThis small and delicate fruit is not only delicious, but also rich in nutritional value. It is rich inProteins, fats, sugars,Vitaminsc. Calcium, phosphorus, iron and other nutrients, which are very beneficial to the human body. And eggs, as a common food on our daily table, are also abundantHigh-quality protein, fat,VitaminswithMinerals, which is an essential nutrient for the human body**. willLonganBoiling it with eggs makes a soup that not only replenishes the various nutrients needed by the body, but also has a beauty effect. LonganYesNourishes qi and blood, the effect of calming the nerves and intellectuals, for female friends, often eatLonganIt can improve the dull yellow complexionLack of qi and bloodand other problems to make the skin more delicate and youthful. And eggs containProteinswithMineralsto nourish the skin and make it smoother and more elastic. Consume twice a weekLonganEgg broth, not only to supplement all kinds of nutrients needed by the body, but also to improve the appearance and enhance the temperament. This soup is easy to make and is a practical and delicious choice for both breakfast and dinner. Just need to put itLonganWash it, put it in a pot with the eggs, add an appropriate amount of water, bring to a boil, turn to low heat and simmer. LonganEgg brothIt is a dessert that has the effect of tonifying the heart and soothing the nerves, invigorating the spleen and increasing intelligence, and is suitable for symptoms such as physical weakness, palpitations, insomnia, loss of appetite and memory loss.
1. The nutrition and efficacy of longan
LonganIt is a unique and popular fruit, and it is widely recognized as a food with rich nutritional value. LonganAbundantProteins, fats, sugars,Vitaminsc. Phosphorus, iron and calcium and other nutrients. Among them,VitaminsC helps to repair and protect **, phosphorus and iron can improve blood circulation, help oxygen to be transported to various organs of the body, and maintain the normal metabolism of the body. In addition,LonganIt is also rich in fiber, which helps to boost the digestive systemHealthFunctional, prevent constipation problems. Longanis considered to haveNourishes qi and blood, calming the nerves, warming the meridian and dissipating cold, especially beneficial for women, can improve the complexion of dull yellowLack of qi and bloodand other problems to make ** more delicate and youthful and radiant.
2. Nutrition and efficacy of eggs
Eggs are one of the ingredients that are often used in people's daily diet. It is a very traditional and common food that is rich inHigh-quality protein, fat,VitaminswithMineralsProteinsIt is an important component of somatic cells, which can help the body build and repair tissues and enhance immunity. Among them,LecithinIt is an important part of brain cells and helps improve brain function and memory. Eggs are also abundantVitaminsaćVitaminsd andVitaminsB complex, which helps protect the eyesHealth, promote the absorption of calcium and the growth and development of bones. Studies have also shown that selenium and zinc are found in eggs, among othersMineralsIt is also very effective in protecting, delaying, aging. Therefore, eggs can nourish the skin and make it smoother and more elastic.
3. The double benefits of longan egg soup
LonganCombined with eggs, this soup can not only replenish the various nutrients needed by the body, but also achieve a beauty effect. LonganRich in nutrients that can be improvedLack of qi and blood, dull yellow complexion and other problems, so that the ** is more delicate and rejuvenated. And in the eggsProteinswithMinerals, which can nourish the skin and make it smoother and more elastic. Therefore, consume twice a weekLonganEgg brothIt can not only meet all kinds of nutrients needed by the body, but also improve the face and make women more confident and beautiful.
1. Production steps
(1) Prepare ingredients: 50 grams of longan, 2 eggs, appropriate amount of brown sugar;
(2) Wash the longan;
(3) Put the longan and the egg in the pot together;
(4) Add an appropriate amount of water, bring to a boil, turn to low heat and simmer for 30 minutes
(5) Pour the boiled longan soup into a bowl;
(6) Crack the eggs into a bowl and stir well;
(7) Pour the mixture into the pot again and heat it over low heat until it boils slightly
(8) The amount of brown sugar can be adjusted according to personal taste.
2. Precautions
(1) Select fresh longan meat and wash it;
(2) Pour in the egg liquid slowly to avoid the formation of egg flowers
(3) The amount of brown sugar can be adjusted according to personal taste.
LonganEgg brothAs a delicious and healthy food, it has a unique role in nutrition and beauty. LonganofNourishes qi and bloodand calming the nerves with nootropic effects, making the complexion dull yellowLack of qi and bloodand other problems can be improved, so that the ** is more delicate and glows with youthful brilliance. And in the eggsProteinswithMinerals, which can nourish the skin and make it smoother and more elastic. Therefore, consume it regularlyLonganEgg brothIt can not only supplement the nutrients needed by the body, but also help female friends improve their complexion and enhance their temperament.
In this fast-paced society, we often neglect to care for our bodies. Only keep the bodyHealth, we can better copelifein various challenges. LonganEgg brothAs a simple and delicious food, it not only meets the nutritional needs of the body, but also maintains a youthful appearance. Take advantage of this "poor man's."EjiaoTake good care of your body, letlifeIt's even better.