InDiet, there is a cheap and nutritious oneVegetablesHighly regarded, it is known as the "Doctor of the Poor". This miracle ingredient isCauliflowerCauliflowerIt is cheap, a few cents a pound, so it has become a common choice for many families. MoreoverCauliflowerIn addition to being close to the people, its high nutritional value and diverse cooking methods also make it popular. Next, we will**Cauliflowernutritional value and on the human bodyHealthand share three different benefitsCauliflowerMethod.
CauliflowerAbundantVitaminsc, it has the effect of improving the function of the immune system. Vitaminsc can enhance the ability to resist infection, promote wound healing, and have:Antioxidantto help protect cells from free radical damage.
CauliflowerContains abundantVitaminsk, which is essential for blood clotting, maintaining bonesHealthIt is very important to promote the absorption and utilization of calcium.
CauliflowerYesFolic acid, which is very important forPregnant womenwithFetusofHealthVery important and helpfulFetusFormation of the neural tube and prevention of congenital defects.
CauliflowerAbundantDietary fiber, which can boost the digestive systemHealth, prevents constipation, and helps to reduce cholesterol levels, protectCardiovascularHealth
CauliflowerContains a variety of themAntioxidantSubstances, such as carotenoids and sulfur compounds, help reduce the risk of chronic diseases, including someCancerwithCardiovascularDisease.
1. Heat the pan with cold oil, pour in the green onion, ginger and garlic and stir-fry until fragrant.
2. Pour in the tomatoes and stir-fry.
3. Add cauliflower flowers and stir-fry evenly.
4. Add salt and soy sauce to taste.
1. Boil water in a pot and put the chopped cauliflower into the steamer.
2. Add an appropriate amount of chopped green onions, ginger, garlic and salt to the pot.
3. Steam for 15-20 minutes until the cauliflower is soft.
4. Drizzle with an appropriate amount of cooking oil and serve.
1. Heat cooking oil in a pot, add green onion, ginger and garlic and stir-fry until fragrant.
2. Add the chicken thighs and stir-fry until browned.
3. Add cauliflower flowers and stir-fry evenly.
4. Pour in enough chicken broth, bring to a boil, turn to low heat and cook for 15-20 minutes until the cauliflower is soft.
5. Add an appropriate amount of salt to taste.
Caulifloweris an inexpensive and nutritiousVegetables, with a variety of pairs on the human bodyHealthbenefits. Whether it's stir-fried, steamed or madeBisque, all of themCauliflowerThe delicious method can meet the taste needs of different groups of people. Not only is it cheap, but it is also nutritious, so you might as well use it in your daily lifeDietMedium and multi-utilization.