It is more beautiful than Ejiao, more nourishing than red dates, and eaten every three or five times

Mondo Health Updated on 2024-01-30

Modern women often face a series of physical problems after the age of 30, such as yellow face, cold hands and feet, etcLack of qi and bloodWait. At this time, many people will choose to eat some common qi and blood replenishing ingredients, such as red dates andEjiao。But actually,LonganIt is also a very good option. It's not only better thanEjiaoIt has more beauty benefits, and it is more than red datesReplenish blood。In winter, you only need to eat every other dayLonganpaste, you can say goodbyeAnemiaproblems, enhance anti-aging ability. Next, I will go into detailsLonganof beauty andReplenish bloodefficacy, as well as productionLonganThe method of anointing.

CosmetologyBeauty:LonganRich in high-quality protein, regular consumption can replenish collagen for the body, improve the elasticity of **, playCosmetologyBeauty andSlows down agingrole. In addition,LonganAlso rich inVitaminsc andVitaminse, inAntioxidantand free radical elimination.

Extended content: Red and tenderLonganThe meat is like a little redPearls, giving off a sweet aroma. Whether it's eaten on its own or with other ingredientsDesserts, pastries, can give people a wonderful taste and pleasant taste enjoyment. LonganIt can promote cell regeneration and metabolism, make ** firmer and more delicate, reduce wrinkles andPigmentationIt maintains the elasticity and radiance of the skin.

Replenish bloodBeneficial Qi:LonganContains abundantGlucose, protein and iron, can promote the synthesis of hemoglobin in the bone marrow, play a certain roleReplenish bloodand hematopoiesis. At the same time,LonganIt also contains a variety of amino acids and trace elements, which have the ability to regulate the human bodyEndocrineThe role of the rightIrregular menstruation in womenAnemiaand other issues have a good effect.

Extended Content:LonganInTraditional Chinese MedicineIn theory, it is believed that it is a blind tonic for the heart and spleenNourish the blood and calm the nervesMedicine. It has the functions of warming and invigorating qi, invigorating qi and blood, tonifying the spleen and soothing the nerves, which can be improvedLack of qi and blood, palpitationsStunned, forgetfulness, insomnia, blood deficiencyChlorosisand other symptoms that improve the body as a wholeHealthLevel.

Lowers blood lipidsLonganThe reducing agent can reduce triglycerides in the blood andCholesterol, thereby reducing blood lipid content, reducing the accumulation of body fat and alleviating the problem of hyperlipidemia. In addition,LonganIt also contains a large amount of fiber, which can increase intestinal peristalsis, promote bowel movements, help prevent constipation and reduce intestinal absorption of fat.

Extended content: Modern people due to the diet structure andlifeChange of mode is often easy to triggerHyperlipidemia, highCholesterolWait. HealthIssue. Consume in moderationLonganAble to eliminate body fat, reduce inflammatory reactions, prevent the occurrence of atherosclerosis and cardiovascular diseases on the bodyHealthVery beneficial.

4.Sleep Aid:LonganThe rich potassium and iron can replenish iron and potassium for the body, and improveAnemiaproblems, enhancing the body's endurance and immunity, to a certain extent, can help improve mental stress issues such as insomnia, anxiety, and emotional instability.

Extended Content:LonganThe aroma is able to regulate the mood of the person, relieve fatigue and tension, help the body relax, and help to promote the eveningSleep。Therefore, consume some at night before bedtimeLongan, which can play a role in calming the nerves and helping people to get betterSleepQuality.

1.Choose a pound (about 500 grams) of a moderate sizeLongan, suchLonganThe flesh is fuller and the taste is better.

2.willLonganPut it in a basin, add an appropriate amount of water, stir well with your hands, and wash offLonganon dust and impurities to ensure peelingLonganHygiene when meat.

3.will be washedLonganDry and peelLonganThe crust is removed and the flesh inside is set aside.

American ginsengIt is a tonic that strengthens the spleen and nourishes the heart and quenches thirst, and can be gently mashed and ground into powder.

5.willLonganMeatAmerican ginsengMix the powder and sugar, add an appropriate amount of boiling water and stir wellAmerican ginsengwithLonganThe meat is well integrated.

6. Pour the mixed longan ginseng sugar into a small bowl and gently smooth it with a spoon.

7.Prepare oneSteamer, put a layer of bowl, add an appropriate amountRiceand clear water, so that it is not overRice

8.willSteamerCover it and it will be fittedLonganAmerican ginsengPut in a small bowl of sugarSteamerand then the wholeSteamerCover with gauze to prevent steam from entering the sugar paste.

9. Start steaming, and the steaming time is 36 hours.

1. When buying longan, choose longan of moderate size for better taste.

2.PeelingLonganWhen meat, pay attention to hygiene, it is best to rinse with clean water to ensure hygiene and safety.

3.ProductionLonganAmerican ginsengWhen it comes to sugar, the proportion of sugar can be adjusted according to personal tastes and preferences.

LonganAs a common ingredient, it is not only delicious in taste, but also rich in nutritional value. PassedLonganThe making of the paste can be fully utilizedLonganThe effect of helping women replenish qi and bloodSlows down agingLonganRich in high-quality protein, able:CosmetologyNourish the skin and improve the elasticity. It still doesReplenish bloodNourish qi, promote the synthesis of hemoglobin by bone marrow, and improveAnemiaIssue. At the same time,LonganAnd there isLowers blood lipidsand the effect of soothing the nerves and aiding sleep. ProductionLonganThe method of paste is simple and easy, just a few common ingredients. I hope you will try to make itLonganAnointment, enjoyHealthThe benefits of beauty.

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