Introduction: With the arrival of the heavy snow season, the cold winter is also coming. During this cold season, people often like to eat high-calorie meat products to keep warm. However, while enjoying high-calorie foods, we can't ignore providing nutritious vegetarian meals to our families. Many children's health problems are often associated with a deficiencyVegetablesRelate. Taking advantage of the arrival of winter, we also try to make as many nutritious as possibleVegetablescooking, in a different way for children to enjoy the winterDelicious。Today I'm going to share 5 specialsDeliciousofVegetablesCooking, so that children are healthy and nutritious.
Scrambled eggs with okra are a classicVegetablesThe dish is tender and juicy. In terms of approach, we can add some new ideas to make this dish even richerDelicious。First of all, the cleaned okra should be cut into 0Small pieces of 5 cm, which can maintain the delicate taste of okra. Then, in the process of scrambling eggs, we can add someFinely chopped green onionsand shredded ginger to add aroma and flavor. Finally, when stir-frying, you can add some shrimp or diced fish in moderation to enhance the taste and deliciousness of the egg droppers. The hibiscus okra produced in this way has a rich and varied taste and is nutritionally balanced.
Stir-fried broccoli is a simple and classic vegetarian dish. To make this dish even moreDeliciousIt's delicious, and we can add some new elements. First of all, to the cleaned broccoli, you can add some cut into diamond-shaped thin slicesCarrotsto increase the richness of the palate. Then, during the sautéing process, some chopped garlic and shredded ginger can be added to enhance the aroma of the whole dish. Finally, when seasoning, you can add some soy sauce and sauce appropriatelyEssence of chickento add flavor. The crispy broccoli fried is not only good in color and flavor, but also rich in taste, giving people a taste on the tip of the tongue.
Cold lotus root is a refreshing and cool dishVegetablesCooking, it's not onlyDeliciousIt's delicious and packed with nutrients. When making it, we can add some innovative elements to make the dish more special. First of all, tear the soaked fungus into piecesSmall flowersCut the cleaned lotus root into thin slices and add itCarrotsShredded and celery segments add layers to the palate. Then, add an appropriate amount of minced garlic to the seasoningEssence of chickento make the whole dish even moreDeliciousDelicious. Finally, try stir-frying a portion of starch juice and pouring it over the dish to enhance the smoothness. The crisp lotus root made in this way has a crisp and crisp taste.
Cold enoki mushroomIt's a fresh and delicious dishVegetablesEnoki mushrooms are rich in protein and vitamins. During the production process, we can add some fresh elements to enhance the texture and taste. First of all, the cleaned enoki mushrooms should be steamed through water to preserve their aroma and taste. Then, you can rub it into thin wiresCarrotsAdd enoki mushrooms with cucumber to add richness to the taste. Finally, some can be added when seasoningEssence of chickenand sesame oil to make the whole dish even moreDeliciousDelicious. The refreshing enoki mushrooms produced have good color and aroma, and the taste is fresh and crisp.
Shiitake mushroom rapeIt is a nutritious dishVegetablesCooking,RapeIt is rich in vitamin C and fiber, while shiitake mushrooms have a unique aroma. When making it, we can add some special featuresSeasoningwithCooking skills。First of all, clean itRapeTo cut into slices, divide into white and leafy parts. Then, the cleaned shiitake mushrooms are cut into thin slices. During the frying process, you can put in the white part firstRapeStir-fry, then add oyster sauce to enhance the flavor. Then, put in the green leaf partRapeContinue to stir-fry evenly. Finally, sprinkle onEssence of chickenSeason and fry outShiitake mushroom rapeThe color and flavor are good, and they are retainedRapeTender taste.
Summary: Winter is one of the most appetizing seasons, and people often like to eat some high-calorie meat products to keep warm. However, we can't ignore eitherVegetablesespecially for the healthy development of children. By making nutritiousVegetablesCooking, we can make children eat healthy and nutritious in the cold winter. The five models shared above are specialDeliciousofVegetablesThe cuisine is not only rich in taste, but also easy to prepare. Let's do it together and cook a meal for the familyDeliciousAnd nutritious big winterDinnerLet's do it!