In the cold winter, the feet are not cold, it is because the body's yang energy is insufficient, which causes the flow of qi and blood to be poor. And to warm up for the winter, it is necessary to replenish the body's yang energy in time, for this reason, I recommend 4 dishes for everyoneReplenish yangdishes, they are not only nutritious, but also tastefulDelicious, and the cooking method is simple and easy, so it can be enjoyed by all ages. Consume these frequentlyReplenish yangDishes can not only enhance the body's yang energy, but also effectively drive away the cold and keep warm.
Sea bass is a fish with delicious flesh that has:Warm and replenish kidney yang, the effect of warming and strengthening the spleen. For people with cold hands and feet, eating sea bass regularly can have a warming effect on the body. Make a dish of braised sea bass, it can be described as yesDeliciousand nutritious. You can start by cleaning the sea bass, marinating it with salt and cooking wine for a while, and then frying it in a pan with oil until it is browned on both sides. Then, add green onions, ginger slices, garlic cloves, Sichuan pepper and other seasonings, add an appropriate amount of water and soy sauce, stir well, and simmer over high heat for 10 minutes. Finally, sprinkle the sauce of the dish with chopped coriander and millet pepper rings and serve. This braised sea bass dish is not only tender in meat, but also rich in soup, which is a warming dishDeliciousof dishes.
Chicken is our daily routinelifeIt is one of the common ingredients in China, and its warming effect is very obvious. I recommend a chicken breast with tomato sauce, which is easy to makeDeliciousDelicious. First, you'll need to wash the chicken breasts and cut them into small pieces, then marinate them for a while with salt, cooking wine, light soy sauce, ground black pepper, and starch. Next, dice the tomatoes, stir-fry the diced tomatoes with oil until the juice comes out, add the chicken breast and cook until it changes color, add the corn kernels, peas and diced carrots, add the appropriate amount of salt, stir well and then remove from the pot. This chicken breast with tomato sauce is not only delicious in color and flavor, but also rich in flavorProteinswithVitamins, which can effectively raise body temperature,Boosts immunity
Mutton is one of the preferred ingredients for tonic in the cold winter, and its nature is warm and warms the stomachReplenish yangThe role of qi. I recommend a dish of enoki mushroomsLamb broth, which is a nourishing dish that warms the body and mind. After the lamb slices are cooked, remove from the panFinely chopped green onions, ginger, mushroom slices and white radish shreds stir-fry until fragrant, pour in an appropriate amount of boiling water, and then add enoki mushrooms and cook for 2 minutes. Finally, add the cooked lamb slices and addTable salt, cooking wine and chicken essence to taste, bring to a boil and then remove from the pot, sprinkle with chopped coriander. ThisLamb brothNot only is it nutritious, but it also has a mellow taste, which can effectively enhance physical strength and immunity.
Sea cucumber is a classic nourishing ingredient, which has the ability to nourish yin and nourish bloodTonify the kidneysThe role of the essence. I recommend oneRoasted sea cucumber with green onions, simple and easy to makeDelicious。First of all, willDried sea cucumberswithPurified waterAfter soaking, cook until it becomes larger, then fry the green onion segments in oil, remove and set aside. Then, add an appropriate amount of green onions, stir-fry together, add an appropriate amount of water and seasonings to boil, put in the sea cucumber and cook. Finally, put the boiled sea cucumber on a plate, drizzle with the seasoned sauce, and then place the fried green onion on the sideDeliciousofRoasted sea cucumber with green onionsFinish. This dish is not only delicious, but also effective in nourishing the body and increasing the yang energy in the body.
The above are the 4 courses I recommendReplenish yangdishes, they are not onlyDeliciousIt is delicious and nutritious, which can effectively warm the body and keep the cold warm. In the cold winter, eat more of theseReplenish yangFood can not only improve physical fitness,Boosts immunity, and also allow you to spend a warm and pleasant winter.
During the cold winter months, it is very important to maintain the body's yang energy. It's not just that your hands and feet aren't cold, but you can also eat some warm foodReplenish yang。Through the four introduced in this articleReplenish yangDishes can not only satisfy the enjoyment of taste buds, but also replenish enough yang energy to the body. Sea bass, chicken, lamb and sea cucumber are all very goodReplenish yangingredients, they all have different methods and cooking methods, are easy to learn, and suitable for all kinds of people. Among them, the method of sea bass is braised and fragrant;Chicken breast with tomato sauce is delicious and a healthy dishDeliciousof dishes. Enoki mushroomsLamb brothIt not only warms the body, but also replenishes nutrients;Roasted sea cucumber with green onionsThe taste is fresh and tender, and it is a high-class nourishing delicacy. These are the above paragraphsReplenish yangDishes can not only replenish yang energy, but also provide rich nutrients, so that you can stay warm in the cold winter. I hope you will try it out a lot and adjust it to your liking and enjoy itGastronomyBring warmth andDeliciousLet's do it!
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".