Winter is coming, the weather is getting colder, and many people will feel cold hands and feet. This is due to the lack of yang qi and the poor flow of qi and blood in the body. In order to warm up for the winter, we need to replenish yang energy. This article will recommend four for youReplenish yangdishes that help dispel the cold, warm the body, and provide nutrition and deliciousness.
Sea bassIt is a delicious and delicious ingredient that has the ability to tonify the kidneyAphrodisiacefficacy. willSea bassOnce it's clean, you can try the braised way to cook it. First of allSea bassMarinate for 20 minutes, then fry in a pan until browned on both sides, then add green onions, ginger, garlic, etcSichuan peppercornsWait for the spices to stir fragrant together. Then, mix the sauce of cooking wine, light soy sauce, dark soy sauce, oyster sauce, salt and sugar, add an appropriate amount of boiling water, and simmer for 10 minutes. Finally, etcSea bassAfter flavoring, turn to high heat to reduce the juice and sprinkleCorianderFinish and millet pepper rings as a garnish, and you can remove from the pan.
Chicken is a great warm food that helps replenish yang energy. Try cooking chicken breast with tomato sauce to make a delicious dishHealthof dishes. Cut the chicken breasts into small pieces and marinate for 20 minutes with salt, cooking wine, light soy sauce, ground black pepper and starch. Then sauté the diced tomatoes to get the juice, add boiling water and cook until thick, then add the marinated chicken breast and cook. Finally, add corn kernels, peas, and diced carrots to taste.
Lamb withEnoki mushroomsThe combination not only adds to the taste, but also helps to replenish yang energy. Choose lamb slicesEnoki mushrooms, white radish, fresh shiitake mushrooms and other ingredients, first cook the lamb slices, then fry the shiitake mushrooms and shredded white radish, put in an appropriate amount of boiling water and cook for 2 minutes, then add salt, cooking wine and chicken essence to taste. Sprinkle at the endCorianderAt the end, a warm oneLamb brothThat's it.
Sea cucumber has a warming effect and is winterWellnessGood ingredients. Soak the dried sea cucumber in advance, then pour it into hot oil and fry it, remove it and set aside. Add the green onion segments again and fry the scallion oil to get rid of the scallion oil, pour in the seasoned sauce (including light soy sauce, oyster sauce, cooking wine, sugar, pepper and water), add the boiled sea cucumber after boiling, and cook for 3 minutes to taste. Finally, put on a plate, put the fried green onions, and a delicious dish of braised sea cucumber with green onions is ready.
This article recommends four coursesReplenish yangDishes include braised sea bass, chicken breast in tomato sauce, enoki mushroom mutton soup and braised sea cucumber with green onions. These dishes are suitable for winter consumption, which can effectively replenish yang energy and warm the body. Sea bassRich in protein and vitamins, it can nourish kidney yang;The warmth of chicken breasts enhances the yang energy in the bodyLamb andEnoki mushroomsThe collocation can dispel the cold and warm the body;Sea cucumber has the ability to warm and tonify the kidneyAphrodisiacefficacy. These ingredients are rich in nutritional valueHealthIt's delicious again.
theseReplenish yangThe selection of dishes is exquisite, and the combination of ingredients takes into account the effect of yang energy supplementation. At the same time, their cooking methods are simple and easy to use, which is suitable for the general public, young and old. With the right combination and seasoning, these dishes can provide plenty of nutrients while also making people feel warm during the cold winter months.
In the cold winter months, pay attention to replenishing yang energy for retentionHealthVery important. In addition to food adjustments, you can also pass appropriatelyExerciseand good Xi to enhance physical fitness. At the same time, keep the mood goingComfortableAvoiding excessive fatigue is also an important factor in keeping yang energy full. I hope that everyone in the cold winter will be able to pass a reasonable diet andlifeXi, bring warmth and comfort to yourself. Let's spend one togetherHealthIt's a warm winter again!