Introduction:Xiaomi, one of the ancient crops, after thousands of years of precipitation, has been regarded as the "first of the five grains". In the confinement tradition of the North,XiaomiMatchingBrown sugarIt is widely used for conditioning and can be seenXiaominutrient richness. XiaomiNot onlyProteinsThe content is high, which helps to improve immunity, and is also rich in trace elements such as vitamins A and B, which can lighten wrinkles and achieve the effect of beauty and beauty. In addition, in the boilXiaomiWhen a layer of oil is produced, it isXiaomiThe essence helps to protect the gastric mucosa and promote the strengthening of the spleenNourish the stomach
XiaomiPumpkinIt is a delicious dish that combines grains and vegetables. XiaomiServe with washed and cut into small piecesPumpkin, plus an appropriate amount of sugar, starch andCustard powderAfter the frying and cooking process, it highlights the glutinous texture and sweet taste. PumpkinThe nutritional value is self-evident, rich in nutrients such as vitamins A, C and potassium, which replenishes physical strength and boosts immunity. In addition,XiaomiAlso contains higher onesProteins, combinedPumpkinCellulose can promote digestion and maintain intestinal health. This dish is delicious and nutritious, making it a home-cooked dish worth trying.
XiaomiSteamed meatPills are a healthy choice with a delicate taste. XiaomiSoak in advance and mix with water chestnuts, shallots, coriander and pork to form an even meat filling. ReuseXiaomiwillMeatballsWrapped, by steaming the cooking method, the meat is more tender. XiaomiAbundantDietary fiberwithProteinsto provide energy and meet the skin's needsBoosts immunity。At the same time, both low-fat pork and fresh vegetables provide rich nutrients that are delicious and healthy to eat.
Abalone and shrimpXiaomiCongee is a luxurious and healthy dish. Fresh shrimp and abalone are selected and cooked simply marinated to make them even more delicious. At the same time,XiaomiAs the main ingredient of porridge, in addition to providing richProteinswithDietary fiberIn addition, it can also be enhancedDigestive functionto relieve gastrointestinal discomfort. The addition of peas makes the porridge richer in taste and provides a wealth of vitamins and minerals. This porridge not only satisfies the taste buds but also gives the body the necessary nutrients.
XiaomiSea cucumbersPorridge is the perfect combination of nutrients. willSea cucumbersIt is processed in advance, and after cooking, it is soaked in purified water to make its juice more intense. XiaomiCooked with chicken broth to make it even more delicious. Sea cucumberswithXiaomiare rich in abundanceProteins, which helps to repair and repair the skinBoosts immunity。In addition, the addition of goji berries not only provides vitamin C, but also improves antioxidant capacity. This porridge has a mushy texture and richnessNutrition factsis healthylifeis an indispensable choice.
Conclusion:XiaomiAs the "treasure of rice" in the north, it is loved by the majority of people for its rich nutritional value and delicious taste. fromXiaomiPumpkintoXiaomiSteamed meatBalls, then to abalone and shrimpXiaomiPorridge andXiaomiSea cucumbersPorridge, whether it's home-cooked or high-end cuisine,XiaomiAll show their unique charm. Whether it is in terms of health care or beautyXiaomishould be the first choice in our diet. Let's enjoy it togetherXiaomiBring health and deliciousness to it!
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