Winter temperatures are cooler, and the human body needs more energy to maintain body temperature and normal physiological functions. Here are some foods to eat in winter:
1.Root vegetables: such as potatoes, turnips, carrots, sweet potatoes, etc., these vegetables are rich in starch and fiber, which can provide enough energy and satiety.
2.Meat: such as beef, lamb, pork, etc., these meats are rich in protein and fat, which can provide enough calories and nutrients.
3.Nuts: such as walnuts, almonds, cashews, etc., these nuts are rich in healthy fats, proteins, and minerals that can provide energy and nutrients.
4.Hot soups: such as chicken broth, bone broth, vegetable broth, etc., these soups can provide calories and nutrients, while also helping to maintain the body's water balance.
5.Fruits: such as oranges, grapefruits, apples, etc., these fruits are rich in vitamin C and other nutrients that can boost immunity and prevent diseases.
It is important to note that although you need to increase your energy intake in winter, you should also pay attention to controlling the amount of food you eat and avoid consuming too much fat and sugar, which can lead to obesity and other health problems. At the same time, it is also necessary to pay attention to the hygiene and safety of food, and avoid eating expired or unclean food.
Winter shopping and eating tips