In the medical community, selenium is known for:"Longevity element"、"Patron saint of the heart"with"The spark of life"Many centenarians have more selenium in their bodies than the average person. Selenium is a trace element that humans need to supplement throughout their lives. And this article will introduce 3 types of selenium-rich elementsVegetables, which are high in selenium and easily absorbed by the body. Middle-aged and elderly people can consider adding theseVegetablesEven if you don't eat meat for the time being, you should insist on eating these selenium-rich onesVegetablesfor a healthy effect.
Shrimp is one of the foods with the highest selenium content in seafood, which is not only rich in selenium, but also rich in calcium, phosphorus, iron and many othersMinerals。Shrimp has a high content of selenium and is easily absorbed by the human body, and eating shrimp often can strengthen bonesBoosts immunity。The shrimp meat is tender and can be used in cooking a variety of dishesDeliciousDelicacies.
Here's a recommended recipe for shrimp:Minced garlicOpen-sided shrimp. First of all, willFansSoak and stir inMinced garlicsauce, put on the bottom of the plate;Then, willFresh shrimpMix onMinced garlicsauce, placed inFansOn top, sprinkle with minced ginger and the remainderMinced garlicSauce;Finally, place the plate in the steamer and steam for 5 minutes. After steaming, drizzle with steamed fishSoy saucesprinkle onFinely chopped green onionsDeliciousEnjoy.
Shiitake mushroomsGreased"Mountain treasures"YesVegetarianOne of the best selenium**. Shiitake mushroomsIn addition to being rich in selenium, it also contains a variety of themVitaminswithMinerals, which has a positive effect on promoting human metabolism.
Here's a recommendationShiitake mushroomsCooking method:Shiitake mushroomsChinese cabbage. First of all, willShiitake mushroomsAfter slicing, soak and wash with salt water;Then, cut the cabbage into segments, greenRed peppersCut diamond-shaped slices;Next, bring water to a boil in a pot, add salt and vegetable oil, and bring to a boilShiitake mushroomsFastBlanchand fished out;Finally, fryShiitake mushroomsAdd water and seasonings, then add cabbage and greensRed peppersSlices, stir-fry quickly, remove from the pan and serve.
OnionsThe selenium contained in it is a strong and effectiveAntioxidantagent, able to eliminate free radicals in the body, enhance the vitality and metabolic capacity of cells, help prevent cancer andAnti-aging
Here's a recommendationOnionsCooking method:OnionsPancake. First of all, willOnionsFinely shredded, carrots shredded and mixed with eggs, flour, salt and chicken powder to form a filling;Then, pour the filling into the electric baking pan, spread it into a round dough, cover the pot and simmer for 3 minutesFinally, turn over and cook for another 2 minutes, fry until golden brown on both sides, and enjoy.
By increasing the selenium-rich elementVegetablesIntake, especially shrimpShiitake mushroomswithOnionsMiddle-aged and elderly people can get more selenium, thereby promoting good health. The flesh of the shrimp is tender and tenderShiitake mushroomsBothDeliciousIt's deliciousOnionsIt can be used in the cooking of various dishes. Incorporate these selenium-rich ingredientsDietIt not only improves the taste, but also protects health.
In short, although meat is important for us to obtain selenium**, middle-aged and elderly people can completely eat some selenium-rich elementsVegetablesto replenish selenium. I hope this article will be helpful to the health of middle-aged and elderly friends, let's pay attention to ourselves togetherDietto create a solid guarantee for good health.