Guys, winter is coming!Do you feel that your immunity has decreased and you are prone to colds?Don't worry, Fugui is here to give you a tip!Today, let's take a look at the top 10 delicacies that can improve immunity in winter, so that you can eat healthy and live comfortably!
TOP1: Honey.
Sweet honey is not only delicious, but also boosts immunity!It contains a large number of enzymes and minerals, which can greatly improve immunity when combined with the human body. But remember, there are some special groups of people who can't drink honey!
top2: Duck meat.
Duck meat that nourishes the yin and lungs is the best choice for winter!It is a cool food, which can not only nourish yin and lungs, but also relieve cough and phlegm. Drink a bowl of hot duck soup, it's just delicious!
TOP3: All kinds of porridge.
On a winter morning, a bowl of hot porridge is perfect for you!Red date porridge, small crushed corn porridge, pumpkin porridge, black sesame porridge ......It can not only improve cell vitality, but also improve immunity
TOP4: Red fruits.
Red apples, peaches, plums, ......These red fruits are rich in carotene, which inhibits cell lesions and improves immunity. Eat more fruits in winter and your body will be great!
TOP5: Lotus root.
Lotus root clears heat and nourishes the stomach, and is a treasure ingredient in winter!Use it to stew soup, add some ribs, delicious and healthy!
top6: Pumpkin.
Winter pumpkins are a treasure!Rich in carotene, there is a set against dry weather!Friends with constipation can also eat more pumpkin!
TOP7: Radish.
As the saying goes, eat radish in winter and ginger in summer!White radish ventilation is good for the stomach, and eating more radish in winter is good for your health!It goes well with beef!
TOP8: Leeks.
Leeks are a good thing!Rich in vitamins, there is a set for disease prevention!Eat more leeks in winter and the effect will be doubled!
TOP9: Winter melon.
Winter melon is a good helper for beauty!Moisturize the lungs, reduce heat and diuresis, and prevent disease ......There are so many benefits!Eat more winter melon in winter, and your body is great!
TOP10: Yam.
Yam is a great supplement!Rich in vitamins and minerals, it can enhance nutrition and improve immunity!It is recommended to eat it with mutton, the effect is even better!
Okay, okay, that's all for today's inventory!Friends should remember to eat more of these delicacies in winter, improve immunity, and live a comfortable and healthy life!
Warm Winter Good Thing Award