Winter solsticeAfter that, we entered the bitterly cold three or nine days, at this time, we need to strengthen the warmth and tonic to resist the cold and strengthen the bodyResistance。There is a folk proverb that says: "If you make up for one winter in three or nine, you will have no illness in the coming year." "This means that taking a proper tonic over the course of three or nine days will keep us healthy and disease-free for the rest of the year. From the point of view of nutrition, it is recommended that we eat more foods of "1 red, 1 white and 1 yellow" in winter, namelyLambChinese cabbageand chestnuts, which ensure that our bodies are well nourished and help keep warm from the cold.
1 Red:LambIt is the first choice for winter tonic because it has the effect of warming the stomach and building muscles. Recommended oneLambThe recipe is:Braised lamb。This dish is based on:Lamb, white radish, green onion, ginger, etc. are the main materials, and the method is simple and easy. First of all, cut the green onion and ginger into sections, and cut the white radish into cubes for later use. And then willLambRemove the tendons, remove the membrane and cut into small pieces, marinate for a few moments and fry until golden brown. Next, sauté the chives and ginger in a separate pan, add the tomato paste, an appropriate amount of seasoning, bring to a boil and put inLambSimmer with the white radish and sprinkle at the endFinely chopped green onionsEnjoy. ThisBraised lambNot only is it delicious, but it is also nutritious, making it a good choice for winter tonic.
1 White:Chinese cabbageAlso in winterSeasonal vegetablesFor one, it's not only delicious, but also affordable. Frosted cabbage has a more delicious taste. The recommended recipe for a cabbage dish is the Eight Treasures Treasure Treasure Bag. This dish uses cabbage, shallots, fungus, green beans, carrots, etc. as the main ingredients, and is simple to make with various ingredients. First, blanch the cabbage leaves and drain them. Then, sauté the various ingredients and add the right amount of seasoning. Next, wrap the cabbage leaves into small bags and steam them in a steamer. Finally, use the remaining filling to cook the soup and pour the soup over the bag. This eight-treasure treasure bag is not only cute in appearance, but also refreshing in taste, nutritious and nutritiousDelicious
1 Yellow:ChestnutsKnown as the "King of Dried Fruits", it has a special flavor and delicate taste. It is rich in carbohydrates, vitamins, andMinerals, which helps to ward off the cold, is very suitable for winter consumption. A recommended recipe for chestnuts is chestnut stewed chicken. This dish uses chestnuts, chicken, shiitake mushrooms, etc. as the main ingredients, and is served with an appropriate amountSeasoningIt's simple. First, cut the chicken into cubes, with shredded gingerSeasoningMarinate to taste. Then, add oil to a hot pan, sauté the shiitake mushrooms and chestnuts, and add the appropriate amount of water. Cover with a lid, bring to a boil, turn to medium-low heat and simmer for about 30 minutes, and finally add a pinch of salt to taste. This chestnut stewed chicken is delicious and fragrant, making it a nourishing and healthy dish.
In the cold winter, eating more of these three colors of food can effectively keep warm and bring sufficient nutrients to the body. LambThe red color represents warmth and energy, which can boost physical strength and immunity;The white color of cabbage represents purity and freshness, which promotes digestion and moisturizes the skin;The yellow color of chestnut represents abundance and nourishment, providing the body with the energy and vitamins it needs. The combination of these three foods is not only tasteDelicious, and rich in nutrients, it is a good choice for winter supplementation. During the three or nine days, eating more of these foods can protect our physical health and strengthenResistanceto prevent the occurrence of diseases. So, try these recipes and make yourself and your family a warm and nutritious winter tonic meal!