Entering the 39th day, the cold winter has officially arrived. In this season, people's bodies are susceptible to cold, especially for people with weak or susceptible constitutions, more attention should be paid to keeping warm and supplementing. There is a folk proverb that says, "Three nine make up for one winter, and there will be no pain in the coming year", which shows that winter tonic is essential for improving immunity and strengtheningResistanceThe importance of the matter. And in the process of supplementation, it is also crucial to choose the right ingredients.
For winter tonic, a slogan is "1 red, 1 white and 1 yellow", that is, choose one red ingredient, one white ingredient and one yellow ingredient for tonic. Such a combination can not only provide a variety of nutrients, but also can keep warm and enhance physical fitness. Among them, red represents heat andReplenish blood, white represents clearing heat and nourishing yin, and yellow represents enhancing immunity and regulating the spleen and stomach. Below, I will introduce you to some classic tonicsRecipes, I hope to provide some reference for everyone's winter supplement.
LambIt has always been regarded as the preferred ingredient in winter tonic. It can not only ward off the cold and warm the stomach, but also has the effect of building muscle strength. Braised lambIt's a classicLambThe dishes are simple to make and delicious. We can base it on the followingRecipesto make thisDeliciousCuisine:
Lamb, whiteTurnips, green onion, ginger, salt, cooking wine, dark soy sauceTomato paste, edible oil, sugar, white vinegar,Finely chopped green onions
4. In another pot, add a little base oil, stir-fry the chives and gingerTomato pasteStir-fry, add appropriate water and seasonings, and add the fried oneLamband whiteTurnipsPerform a stew;
willLambThe freshness and tenderness withTomato pastewithTurnipsThe sweetness of this is combined, this oneBraised lambIt can not only warm the stomach but also nourish the body, which is an excellent choice for winter tonic.
Chinese cabbage is known as "the only cabbage in the dish" in winter. Cabbage can be eaten in all seasons, but it is even more delicious after frosting. Not only is it delicious, but it's also nutritious. Eight Treasures Choi Bag is a dish with cabbage as the main ingredient, which is simple to make and nutritious. Here's how to make the Eight Treasures Treasure Bag:
Cabbage, shallots, fungus, green beans, huTurnips, starch,Ham sausage, shiitake mushrooms, lotus root, dried eggs, salt, chili powder.
7. The method of soup is to add the remaining filling to the pot and boil, and after thickening, it can be served and poured on the treasure bag
The refreshing taste of the cabbage is combined with the deliciousness of various side dishes, and the Eight Treasures Choi Bag is not only delicious, but also a dishNourish the stomachof delicacies. Choose fresh cabbage and go with itVegetables, meat and other abundant ingredients, can be eaten in the cold winter to nourish the bodyDelicious
Chestnuts are known as the "king of dried fruits" and are delicious and nutritious. It is rich inCarbohydrates, variousVitaminswithMinerals, which has a cold-resistant effect and is very suitable for winter consumption. Braised Chicken with Chestnut is a classic chestnut dish that is simple to make and has a unique taste. Here's how to make chestnut stewed chicken::
The combination of chestnut and chicken has a delicious taste and can complement each other nutritionally, making it a good choice for winter tonic.
In the winter tonic, choose 1 red (LambWhite (Chinese cabbage) and 1 yellow (chestnut) ingredients are good choices. LambIt can keep warm from the cold, and Chinese cabbage is abundantVitaminswithMinerals, chestnut is abundantCarbohydratesand a variety of nutrients. These ingredients are able to provide abundant nutrients, enhance physical fitness, and improveResistance, which is very important for staying healthy during the winter months. When you take the tonic, you can choose the ingredients that suit you according to your own taste and preferences, and mix them reasonably to provide comprehensive nutrition. At the same time, it is also necessary to pay attention to the appropriate amount in the process of tonic to avoid discomfort caused by overdose. Finally, I hope you can stay healthy and enjoy the winterDeliciousof tonic delicacies.