In the cold winter, choose the right nourishing food for keeping the body aliveHealthplays an important role. WhileLambAs the first choice for winter tonic, it not only has warm properties, but also is rich in high qualityProteinsIt can effectively warm and replenish qi and blood, improve the body's immunity, and keep people warm and energetic. InWinter solsticeLater, when the weather gradually gets colder, try someDeliciousofLambDishes can not only warm the stomach and ward off cold, but also inject warm vitality into the body.
Ingredients required: lamb foreleg meat, green onions, ginger slices, garlic cloves, bay leaves, star anise, cinnamon, grass fruits, peppercorns, etc. After cutting the lamb front leg into large pieces, proceed firstBlanchHandle, then sauté the shallots, ginger and garlic cloves in hot oil until fragrant. Next, joinCooking wineAfter stir-frying evenly with bean paste, add light soy sauce, dark soy sauce and rock sugar, stir-fry evenly and turn off the heat. willLambTransfer to a casserole, add an appropriate amount of water and various spices, bring to a boil over high heat, turn to low heat and simmer for 1 hour, during which water can be added appropriately. Finally, turn off the heat and sprinkle with garlic sprouts.
Beefis known as the "proud son of meat", although it is inferior to "warmth".Lamb, but its abundanceNutrition factsand low in fat, making it ideal for winter tonic. BeefContains abundantProteinsVitaminsand minerals, which can effectively supplement various elements needed by the human body and enhance physical fitness. Regular foodBeefIt can also exert its effect of warding away cold and warming the stomach, injecting warm vitality into the body.
Ingredients Required:BrisketBeef tendonYuba, ginger, onion, minced garlicWhite radishblocks, etc. FirstBrisketwithBeef tendonConductedBlanchProcessing, then sautéing with seasonings until fragrant, and finally adding water and various spices to simmer. Finally, joinYubawithWhite radishThe pieces continue to simmer and stayBeefwithVegetablesWhen cooked, it can be removed from the pan.
As a warm and nourishing ingredient, chicken is nutritious, tender, delicious and can be prepared in a variety of ways. Chicken is abundantProteinswithVitamins, helps to enhance the body's immunity andResistanceto keep the body in checkHealth。In the cold winter, eating some chicken dishes in moderation will not only replenish energy and nutrients, but also warm your whole body.
Ingredients Required:Chicken thighs, green onion, ginger and garlicCooking wine, soy sauce, salt, etc. FirstChicken thighsCut into cubes, add chopped green onions, ginger and garlicCooking wine, soy sauce, salted for a while. Then, fry the chicken pieces until the surface changes color, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 40 minutes. Finally, add green onions, ginger and minced garlic to taste.
Eat a hearty meal with family or friends during the cold winter monthsHot pot, not only warms the stomach but also enhances feelings. Hot potIt has the characteristics of warmth and warmth, and can be combined with a variety of ingredients to achieve the effect of nourishing and nourishing the body. You can choose from a variety of meatsVegetablesTofuand other ingredients, with an appropriate amountSeasoningand freely choose your favorite flavor. Hot potThe ingredients are rich and diverse, and everyone can mix and match them according to their preferences to meet different taste needs.
Ingredients Required:BeefPiece、LambSlices, seafoodMeatballsTofuVegetablesWait. Slice or dice various ingredients and put them inHot potMedium and blanching at the same time, you can prepare the bottom of the mandarin duck pot according to personal preference, one side is the bottom of the clear soup pot, and the other side is the bottom of the spicy soup pot, so that everyone can enjoy their favorite taste.
Winter is the best time to stew the soup by simmering the ingredients in the soupNutrition factsIt can be fully released to help the body absorb more nutrients. The stew not only warms the body, but alsoNourish the stomachNourishing, increasing stamina and immunity. You can choose from a variety of ingredients such as lean meat, bones, etcVegetablesTofuetc., with the one that suits your tasteSeasoningand condiments to make a pot of fragrant soup.
Ingredients required: lean pork, soybeans, ginger slices, green onionsCooking wineWait. First, cut the lean pork into cubes and use boiling waterBlanchRemove and set aside. Then wash the soybeans, ginger slices, and green onions.
The above are some of the winter tonicsRecipesIt is recommended to choose the ingredients and practices that suit you, which can inject warm energy into the body and keep the body alive in the cold winterHealthand energetic. At the same time,DietBalance and variety are also important principles of winter nourishment, which can be matched and adjusted according to your preferences and body needs.