Insomnia on the human bodyHealthThe impact is very large, not only can it lead to irritability, lack of concentration, long-term insomnia will also affect the normal operation of the immune system and nervous system, and even increaseHeart diseaseand stroke. Therefore, for the problem of insomnia, we need to take measures to solve it as soon as possible. Jujube kernel is known as the "nemesis" of insomnia, it has the effects of sedative hypnosis, antidepressant and memory improvement, etc., which has a certain help for insomnia. This article will introduce you to the efficacy of sour jujube kernels and two recommended onesRecipes
Jujube kernel has long been known as a tranquilizer, and it has a variety of pharmacological effects, including sedative hypnosis, antidepressant, and memory improvement. 《Compendium of Materia MedicaIt is recorded: "The sour jujube is acidic and acidic, and its benevolence is sweet and moist, so it is familiar to treat bile deficiency and sleeplessness, polydipsia."SweatingProof;Raw use to treat gallbladder heat and sleep, are enough yin, less yang medicine also, today's people think that the heart of the medicine, ignorance of this principle. This record illustrates the ** effect of sour jujube kernels on insomnia. In addition, jujube kernels can also improve mood and memory, and also have a certain alleviating effect on anxiety and depression symptoms.
However, it should be noted that when buying sour jujube kernels, you should be careful to discern so as not to buy the wrong similar ingredients. Yunnan jujube kernel is an ingredient similar to sour jujube kernel and is easily confused with sour jujube kernel. The difference is mainly reflected in the color and shape. The surface of the jujube kernel is purple-red or purple-brown, shiny and smooth, and there is a longitudinal line in the middle;On the other hand, the surface of Yunnan jujube kernel is yellowish-brown to reddish-brown, shiny, with no longitudinal lines in the middle and dark spots.
Jujube kernel paste is a common oneRecipesIt is simple to make and can be eaten often. Here's how to make it:
1. Prepare freshMulberriesIf there is no fresh can be used to dryMulberriesIn lieu of. After washing, add water and salt and soak for 10 minutes.
Vinegar-soaked jujube kernels are also a simple and easy way to make them, which is suitable for the elderly. The specific steps are as follows:
The above two production methods are simple and easy to use, and the ingredients are easy to obtain. Drinking jujube kernel paste or vinegar-soaked jujube kernel in moderation can help relieve insomnia.
Insomnia to the human bodyHealthIt brings many problems, and at the same time, it also seriously affects the daily lifelifeand work. Therefore, choosing an appropriate amount of sour jujube kernels for consumption can help to improveSleepQuality and relief of insomnia problems. But at the same time, it should be noted that there can be many causes of insomnia, and in addition to dietary conditioning, attention should also be paid to establishing a good oneSleepHabits, keep appropriatelifeenvironment and stress reduction, etc. If insomnia is severe or lasts for a long time, it is advisable to consult a doctor or professional for further diagnosis and**.