Insomniais a common oneSleep disturbances, not only affects people's body and mindHealthand give it back to the peoplelifeCaused a lot of inconvenience and discomfort. AgainstInsomniaMany people tend to immediately think of drug solutions, but in fact in oursDaily diet, there is one that is recognized as restraintInsomniaNo matter how expensive the food is, it must be eaten often, it is sour jujube. In addition to havingNourish your mind and calm your mindIn addition to the efficacy, sour jujube also has a variety of effects such as nourishing and nourishing the skin, strengthening muscles and bones, strengthening the spleen and appetizing. This article will give you a detailed introduction to the heart-soothing effect of sour jujube and the two kindsHealthHow to eat.
Sour dates asNourish your mind and calm your mindIt is rich inVitaminsc、Vitaminse andMalic acid, with the ability to calm the mind, adjust emotions, and improveSleep qualityand other benefits. Jujube is regarded as a mild form in Chinese medicineNourish your mind and calm your mindfood, is widely usedInsomnia, anxiety, irritability and other psychological discomfort conditioning. Eating a sour jujube can make people feel calm and happy, which helps to fall asleep and improveSleep quality
Sour dates containMalic acidIt is a calming substance that relieves tension and fatigue and promotes relaxation of the body and mind. In addition, sour dates are abundantVitaminsc andVitaminse helpsBoosts immunity, improve the body's ability to resist disease, for the body and mindHealthOffer coverage.
1. Jujube kernel paste
Jujube kernel paste is a common jujube product, which is simple and easy to makeNourish your mind and calm your mind, nourishing and nourishing the skin. Here are the steps to make jujube kernel paste::
(1) Material preparation: sour jujube kernels, brown sugar or rock sugar, water
2) Wash and drain the jujube kernels, put them in a wok and heat them over medium-low heat until the jujube kernels turn slightly yellow and exude a fragrance.
3) After the fried jujube kernels are slightly cooled, pour them into a grinder or food processor and grind them into a fine powder. It can also be ground with a stone mill.
4) Take an appropriate amountBrown sugarorRock sugarAdd an appropriate amount of water to dissolve the sugar cubes by stirring to make it syrupy-like.
5) Gradually add the sour jujube kernel powder to the syrup, stir evenly with low heat at the same time, and boil until it is thick and becomes a paste of jujube kernel paste.
6) Take the boiled jujube kernel paste out of the fire, let it cool slightly, and pour it into a clean container for storage.
Jujube kernel paste can be eaten directly or used to make biscuitsPastriesand other foods to increase the taste and nutritional value of food.
2. Sour jujube kernel ejiao cake
Sour jujube kernelsEjiaoThe cake is a delicious dish againNourish your mind and calm your mindof food. The following is to make sour jujube kernelsEjiaoCake steps:
(1) Material preparation: ejiao, sour jujube, brown sugar, glutinous rice flour, water
b) Prepare a small pot, add the appropriate amount of water and willEjiaoAdd to water and slowly boil over medium-low heat until completely dissolved. StirEjiaoIt can speed up the dissolution.
3) Wash the jujubes, and then cut off the two ends with a knife. Gently beat the sour dates with the back of a knife to make them juice and set aside.
4) Take another large pot, add an appropriate amount of water, and bring to a boil over high heat. Put the jujube in boiling water and cook for about 10 minutes until the juice comes out.
(5) Heat over low heat, add an appropriate amount of brown sugar, and stir well to dissolve the sugar.
(6) Pour the dissolved ejiao into the pot and stir well.
vii) willGlutinous rice flourPour into another container and slowly add the hot water, stirring with chopsticks while heating the water untilGlutinous rice flourIt becomes a paste.
(8) Pour the pasty glutinous rice flour into the pot and stir well until cooked and thickened.
9) Turn off the heat and cook the jujube soupEjiaoPour the cake into a mold, let it cool slightly and then refrigerate it for a few hours until it sets.
(10) Take out the solidified sour jujube soup Ejiao cake, which can be cut into small pieces with a knife and eaten.
The above are two common ways to eat sour dates, and different methods can meet the needs of different tastes. Whether it's sour jujube kernel paste or sour jujube kernelEjiaoCake can be used as a tired soulInsomniaTroubled peopleHealthDietChoice.
ForInsomniaquestions that often give peoplelifeBrings distress and discomfort. And sour jujube as a kind of hasNourish your mind and calm your mindeffect of food, for reliefInsomniaQuestions have a significant effect. This article introduces in detail the heart-soothing effects of sour jujube and the two typesHealthHow to eat. By reasonableDietcollocation, middle-aged and elderly people can beNourish your mind and calm your mindWhile enjoying delicious food, improve sleep problems. ExceptDietWe should also pay attention to maintaining a good sleep environment, reasonable and regular work and rest, and fully relax the body and mind to get better sleep results. Let the jujube be usHealthlifepart, farewellInsomniahaunted by having a more comfortable and enjoyable evening. At the same time, it should also be noted that everyone's physique and physical condition will be different, and the consumption of sour dates also needs to be moderate, if necessary, it is best to consult a doctor or professional advice.