Eat out healthy
As one of the important organs of the human body, the kidney is regarded as the foundation of life in traditional Chinese medicine theory, and has many important functions such as managing water metabolism, maintaining blood homeostasis, and regulating reproductive function. In modern Western medicine, the kidneys are considered to be the excretory organs of the body, mainly responsible for eliminating waste products and excess water, and maintaining the stability of the internal environment. Although TCM and Western medicine have different concepts and functions of the kidneys, they complement each other and form a comprehensive understanding of kidney health.
Well, based on TCM theory and experience, we can assess a person's kidney health by the following eight criteria:
1.Urine volume and color: Traditional Chinese medicine believes that the main water metabolism of the kidneys, normal kidney function should ensure smooth urination, urine should be sufficient and light, and there should not be any abnormal smell.
2.Frequent urination: Under normal circumstances, it is advisable for a person to urinate 4-6 times a day, too often or too little may be a sign of abnormal kidney function.
3.Waist and knee pain: According to the view of traditional Chinese medicine, kidney bone, waist and knee pain may be a manifestation of kidney deficiency and should be taken seriously.
4.Fatigue and fatigue: normal kidney function can provide sufficient energy and physical support, if symptoms of fatigue and fatigue appear, it may be related to abnormal kidney function.
5.Pale or dark circles: Traditional Chinese medicine believes that the kidneys are the main reservoir of essence, and the appearance of pale or dark circles under the eyes may be related to poor kidney function.
6.Frequent nocturia: Normally, the body should reduce the frequency of urination at night rest, if there is excessive nocturia, it may be a sign of abnormal kidney function.
7.Sexual dysfunction: Traditional Chinese medicine considers the kidneys to be a key organ for male sexual function, and as such, sexual dysfunction may be associated with poor kidney function.
8.Sleep quality: The kidneys store essence, which is closely related to sleep in TCM theory, and good sleep quality may mean that the kidneys are functioning well.
Based on the above criteria, we can make a preliminary judgment whether a person's kidneys are healthy or not. If you meet the above criteria, your kidneys are functioning normally, but that doesn't mean there are no problems at all. Traditional Chinese medicine has always advocated "nourishing the kidneys first and then nourishing the heart", advocating active maintenance of the kidneys, improving the Xi habits of life, and keeping the kidneys in good condition.
From the perspective of traditional Chinese medicine, kidney health can be protected through dietary conditioning. The protein and mineral content of food is very important for kidney health, and moderate intake can replenish the nutrients needed by the kidneys, but excessive intake may increase the burden on the kidneys. In addition, drinking plenty of water can increase urine output and promote kidney detoxification.
In addition, Chinese herbal medicine is also well used in Chinese medicine to nourish the kidneys. Ancient Chinese medicine prescriptions such as "Liuwei Dihuang Pill" and "Kidney Treasure" are widely used in the maintenance and maintenance of kidney diseases. These Chinese herbs have the effect of tonifying the kidneys and invigorating qi, strengthening essence and strengthening yang, which can help improve kidney function and maintain kidney health.
All in all, from the perspective of Chinese medicine and Western medicine, although the definition of kidney is different, they both emphasize the importance of the kidney. Through the above eight standards, we can have a preliminary understanding of the status of kidney function, and take corresponding protective measures to protect kidney health through reasonable diet, timely exercise and the use of Chinese herbal medicine. However, any health problem needs to be individualized**, if you have kidney-related concerns and problems, it is recommended that you consult a professional doctor in time for scientific diagnosis and guidance.
Health References:
1. li f, wang h, wu s, et al. traditional chinese medicine for chronic kidney disease[j]. cochrane database of systematic reviews, 2012(6).