In winter, the cold weather makes us crave something to warm our stomachs, so we often choose high-energy foods to keep warm. However, eating too much high-energy food can also make the body dry out and prone to fire. At this time, try some whole grains to balanceDietto maintain intestinal health, such as:CornCornIt is a nutritious whole grain, rich in dietary fiberMineralswithVitamins。Eat more during the winter monthsCornIt can promote intestinal peristalsisBoosts immunityto enhance physical fitness. What I'm going to share today is to useCornMadeCornJuice, simple and easy to make, is also very muchDelicious
1. CleaningCorn: Will be preparedCornRinse thoroughly in clean water. Then along with a knifeCornThe gaps of the particles are cut and then made by breaking them openCornThreshing. will be threshed after thatCornBreak it open, willCornPick out and rinse with water.
Wall breakerOperation: Will be brokenCornGrains are put inWall breakerMedium, add an appropriate amountRock sugarand water, cover with a lid. Press the thick soy milk mode to start boiling the soy milk.
3. Take it outCornJuice: CookedCornThe juice has a thick oneCornFragrant, mellow andDelicious。After pouring out, you can add an appropriate amountGoji berriesto add an embellishment effect, one servingDeliciousofCornThe juice is ready.
If it feels singularCornThe juice is too monotonous, you can try adding othersIngredients, such as rice, millet,Red beansWalnuts, red dates, etc., cooked together. Do it outCornThe juice will taste richer and will be more nutritious.
CornWhen the juice is cooked, it exudes an attractive aroma and has a mellow tasteDeliciousDelicious and nutritious. If you like this simple andDeliciousofCornJuice, why not try it at home, it is guaranteed to make you taste unforgettable. At the same time, in the cold season, the nutrients are balancedDietEssential for good health. ExceptCornjuice, you can also try others according to your personal taste and preferenceCornRecipes such as:CornStew chicken brothCornPancakes and much more. willCornPlay to the extreme, rich in winterDiet
In winter, enjoyGastronomyIt's not just satisfactionTaste budsThe need is more of a kind of rightlifeThe love and experience. GastronomyNot only does it warm the stomach, but it also brings us spiritual pleasure. Boil the cornThe process of juicing is simple and fun, and it is a good experiment for those who like to try new things. At the same time, it's not just winter,CornThe juice is also suitable for consumption in other seasons, not onlyDeliciousIt is delicious and can also bring rich nutrients to the body. Try to make itCornjuice, experience the variety of food, and also a pleasure in winter.
Summary: In the cold winter, except for peanutsMelon seeds, we can choose more suitable foods to keep warm, such as:CornCornIt is a nutritious whole grain, eat moreCornYesBoosts immunityto promote intestinal peristalsis. ProductionCornThe juice is simple and easy to make, with a mellow taste, making it perfect for winter consumption. In addition, others can also be opted in according to personal tasteIngredientsto add taste and nutrients. Choose the right food in the winter and keep itDietNutritionally balanced, enjoyedGastronomyAt the same time, we also pay attention to physical health. CornThe process of making the juice is also a kind of pairlifeYou might as well try it in the winter and make one for yourselfDeliciousofCornJuice, let'sTaste budsMore satisfying. Let's enjoy it togetherGastronomyBring warmth and joy to it!