Eat meat and eat in winterVegetablesIt can help us to maintain good health and strengthenResistanceBoosts immunityLet's have a healthy winter. Here are some common winter recipes, including stir-fried mushrooms and asparagus, scrambled eggs with Shanghai greens, scrambled eggs with cabbage, fish fillets with garlic, and roasted chicken with green onions.
MushroomswithAsparagusIt is common in winterVegetables, which has similarities in texture and taste. In this dish, we will:MushroomswithAsparagusStir-fried together, which not only retains their original flavor, but also increases the variety of tastes.
First of all, willAsparagusRemove the skin, wash it and cut it into piecesHob block。willMushroomsWash and cut into slices. Prepare all the ingredients.
Put oil in a wok and add after heatingFinely chopped green onionsand ginger stir-fry until fragrant. Then joinMushroomsstir-fry, etcMushroomsAdd when it is softAsparagusStir-fry together. Finally, add an appropriate amount of salt andAllspiceStir-fry evenly.
Stir-fried mushrooms and asparagus have the characteristics of fresh and tender taste and mellow taste. MushroomsThe umami andAsparagusThe fragrance blends with each other and makes people appetite great. MushroomsAbundantProteinsVitaminsc andDietary fiber, to helpBoosts immunityand promotes digestion. WhileAsparagusis richVitaminsK and folic acid, which helps to replenish nutrition and maintain good health.
Shanghai greenIt is very popular in winterVegetablesOne. Its unique taste and delicate flavor make it a frequent guest at the table in many families. Combined with the smooth texture of the eggs, this dish is even more delicious and tasty.
Add oil to a wok, heat it and add the egg mixture, stir-fry and add itShanghai greenStir-fry evenly. Finally, add an appropriate amount of salt and light soy sauce to taste.
Scrambled eggs are a simple yet delicious home-cooked dish. Shanghai greenThe unique aroma and the rich nutrients of the eggs combine to provide us with an abundance of themProteinswithVitamins。At the same time,Shanghai greenContains abundantDietary fiberwithVitaminsc, helps to regulate intestinal function andBoosts immunity
Cabbage is a type that is often seen on the table during the winter monthsVegetables。Its refreshing taste and abundant nutrients make it a home-cooked meal that many people love.
Preparation: Peel off the outer layer of cabbage leaves, leaving the young leaves in the center. Beat the eggs and set aside. willRed peppersShredded and chopped shallots.
Put oil in a wok, heat it, pour in the egg liquid and stir-fry it, then pour in the shredded cabbage and stir-fry evenly until the eggs are cooked through. Finally, add an appropriate amount of salt and light soy sauce to taste, and then stir-fry evenly.
Scrambled eggs with cabbage have the characteristics of rich texture and delicious taste. The refreshing texture of cabbage and the smooth texture of the eggs go well together to create an aftertaste. Cabbage is abundantVitaminsc andDietary fiberto help detoxify and maintain gut health. At the same time, eggs are rich in high qualityProteinsand variousVitamins, which has a very good tonic effect on the body.
Garlic fillet is a traditional winter dish with a tender texture and rich flavor. At the same time,Minced garlicwithFish filletThe combination also has good nutritional value.
First, prepare a bowlMinced garlicsauce, byMinced garlic, chili, soy sauce, oyster sauce,Cooking wineStir well. Then put the soaked vermicelli on a plate and put it againFish filletPlaced on top. And then willMinced garlicSauce poured inFish filletOn the pot, steam on the pot.
Bring the water to a boil over high heat and place the platesSteamerMedium, steam for about 10-9 minutes. Sprinkle some at the endFinely chopped green onionsRemove from the pan.
Garlic fillet is a delicious and nutritious dish. Fish filletRich in high qualityProteinsand rich in unsaturated fatty acids, which helpsBoosts immunityand protect cardiovascular health. Minced garlicContains abundantAntioxidantsubstance that helpsBoosts immunityand promote blood circulation.
Roasted chicken with green onions is a home-cooked dish with tender and juicy chicken and a strong aroma of green onions. This dish is simple and easy to make, making it perfect for the winter season.
First of all, willChicken thighsCut into cubes and useCooking wine, ginger slices,PepperMix the flour and salt and marinate for 15 minutes. willGreen onionsCut into rings and chop the shallots for later use.
Heat the pan with cold oil and marinate wellChicken thighsFry slowly until golden brown. Then joinCooking wine, soy sauce, sugar and salt, stir-fry to taste. Then pour in an appropriate amount of water, cover the pot and simmer over low heat for 5 minutes. Join lastGreen onionsand shallots, do not stir-fry well, cover the pot and simmer for another 1 minute, then stir-fry well and turn off the heat.
Roasted chicken with green onions is characterized by the tenderness of the chicken and the aroma of green onions. Chicken is richProteinsand variousAmino acids, which plays an important role in physical development and recovery. Green onions contain a variety of nutrients that are beneficial to the human body, such as:Vitaminsc、Vitaminsa andDietary fiber, to helpBoosts immunityand promotes digestion.
Eat meat and eat in winterVegetablesThe benefits are manifold. First of all, meat is rich in high qualityProteinsand variousAmino acidsto aid in physical development and recovery. Secondly,VegetablesAbundantVitamins, minerals andDietary fiber, to helpBoosts immunityand promotes digestion. Eating these dishes in winter can nourish the body and strengthenResistanceto stay healthy. But in the enjoymentGastronomyAt the same time, we should also pay attention to reasonable mixing, control the amount of food, avoid excessive intake of oil and salt, and maintain a balanced and diverse diet. Wishing you all a happy winter and delicious food!