As the temperature gradually decreases, changes in air humidity and temperature in autumn and winter will affect the human bodyRespiratory tractCauses irritation, leading to the appearance of uncomfortable symptoms such as coughing. This is because the low temperature and dry environment can dry out the mucous membranes, which can easily trigger throat irritation and irritating cough. In addition, autumn and winter are also seasons with high incidence of colds and flu, viruses andBacteriaThe spread is more likely to causeRespiratory tractinfection, which in turn causes coughing.
To prevent and alleviate these uncomfortable symptoms, we can pass:DietRegulates to boost immunity and strengthenResistance, thus reducing the risk of disease.
Kumquatis a kind of enrichmentVitaminsc、Vitaminsa, potassium andDietary fiberand so onNutrition factsofFruitsIt has the effect of moistening the lungs, dissolving phlegm and relieving cough, and has a good effect on preventing colds and relieving cough. KumquatThe fruit is small and exquisite, the skin is smooth, the flesh is full, the taste is sweet and sour, and it is deeply loved by people.
KumquatRich in large quantitiesVitaminsc, can enhance the body's immunity, improve the virus andBacteriaofResistance。In addition,KumquatAlso rich inVitaminsa, has antioxidant and anti-inflammatory effects, can protectRespiratory tractmucous membranes, reducing the occurrence of inflammation. Potassium has the ability to balance electrolytes in the body and maintain normalcyBlood pressureThe effect of relieving cough also helps to regulateBlood pressureDietary fiberIt can increase intestinal motility, promote digestion and excretion, and help improve the gastrointestinal tractHealth
KumquatNot only can it be eaten directly, but it can also be made into a variety of delicious foods that add color and nutrition to our table.
1.Eat directly: Directly consumedKumquatWash thoroughly, remove the seeds, and taste one bite at a time. Sweet and sour taste, fresh and pleasant.
KumquatSauce: will be processedKumquatAdd an appropriate amountRock sugarAfter steaming with boiling water for a certain period of time, you can get a delicious tasteKumquatSauce. KumquatSauce can be stored for a long time and can be used to spread bread, biscuits, or used for cooking and seasoning.
KumquatTea: WillKumquatSlice or mash and soak in hot water for a while before drinking. KumquatTea not only has the effect of moistening the lungs and dissolving phlegm, but also warms the body and brings a warm feeling.
4.Candied stainsKumquat: WillKumquatAfter soaking in sugar water for a while to marinateKumquatIt will become sweet and sour, and it will have a unique taste. Can be used as:DessertsOr eat it with other ingredients to whet your appetite.
Rock sugarKumquatSauce is a simple and easy-to-make sauce, and the detailed steps of making it are shared below.
1.Prepare ingredients: Prepare 500 gramsKumquatand 200 gramsRock sugarKumquatChoose good varieties with full fruits and smooth skinRock sugarThe sweetness is moderate and not oversweet.
2.ProcessingKumquat: WillKumquatPut it in a larger container, add water and flour to mix and stir well, soak for 10 minutes, then rinse several times repeatedly, with flour water for better cleaningKumquatmay remain on the surfaceBacteriaand pesticides.
3.RemovalKumquatSeeds: will be processedKumquatCut in half from the middle and handle with a forkKumquatThe seeds are all removed and can be cut horizontally so that they can be seen more clearlyKumquatThe location of the seeds.
4.SteamingKumquatSauce: will be processedKumquatPlace on a plate and addRock sugar, put it inSteamerSteam over medium heat for 45 minutes. It can also be used hereSaucepanto boilKumquatsauce, but comparatively speaking, the steaming method is more convenient and has a higher success rate, even for novices to easily complete it.
5.Refrigerated: Cook the steamedRock sugarKumquatAfter the sauce is removed, let it cool naturally, and then put it in an airtight container and put it in the refrigerator for refrigeration, so that it can be extendedKumquatThe shelf life of the sauce can be stored for about a month. Use a clean spoon to scoop it out each time you use it, so you can avoid itKumquatThe sauce spoils.
With the above simple steps, we can make something delicious and deliciousRock sugarKumquatSauce. Not only can you add flavor to your meals, but you can also enjoy itKumquatBroughtHealthAdvantage.
KumquatAs a cough "good food".FruitsIt has the effect of moistening the lungs, dissolving phlegm, relieving cough, and can effectively prevent coldsRespiratory tractDisease. its abundanceNutrition factsIt can improve the body's immunity, promote metabolism and enhanceResistance。For better enjoymentKumquatThe benefits of which we can choose from are many different ways to eat, such as direct consumption, makingKumquatSauce, brewingKumquatTea and other products can enrich the taste and get more nutrients.
Rock sugarKumquatSauce isKumquatIt is simple to make and has a unique taste. During the production process, you need to pay attention to the selection of good onesKumquatvariety and moderationRock sugarand at the same time to get it rightKumquatAnd master the steaming time, so that you can make a sweet and sour taste and a full tasteRock sugarKumquatSauce. MadeRock sugarKumquatSauce can be used to spread bread, biscuits, or to cook and season.
InDaily diet, we can choose the right one according to our tastes and preferencesKumquatHow to eat. Whether it's sweet and sourKumquatThe fruit is still sweet and deliciousKumquatSauces can add a taste bud and immunity enjoyment to our autumn and winter seasons.
Finally, it is recommended that everyone consume more during the winter monthsKumquat, reasonable diet, increase the intake of vegetables and fruits, and develop a good onelifeXi, strengthen the exercise,Boosts immunityto prevent and alleviate the occurrence of uncomfortable symptoms such as cough. Hopefully everyone canHealthHappy winter!