With the arrival of autumn and winter, the temperature gradually drops,Respiratory diseasesIt also began to increase. Cough is one of the most common symptoms that give people a daily routinelifeCaused a lot of inconvenience. However, there is one fruit that is called the "most feared" fruit for coughing by a doctor friendKumquatKumquatIt is famous for its effects on moisturizing the lungs, dissolving phlegm, and relieving cough, and it is also effective in preventing colds. Now it isKumquatIn the season, we might as well learn about the nutritional value of kumquat and how to eat it to protect usHealth
KumquatThe fruit is small and delicate, smooth in appearance, full in flesh, and sweet and sour in taste. In this small fruit, it is rich in vitamin CVitamin A, potassium,Dietary fiberand other nutrients. Vitamin C can not only improve the body's immunity, but also promote metabolism and strengthenResistance。WhileVitamin AIt is good for maintaining the skinHealthIt plays an important role in enhancing immunity and protecting eyesight. In addition,KumquatIt is also rich in potassium, which is beneficial for maintaining the normal function of the heart and nervous system. Dietary fiberIt boosts digestion and helps remove toxins from the gut. In summary,Kumquatis a nutritious fruit for the human bodyHealthSignificant.
1. Moisten the lungs and dissolve phlegm
KumquatYesMoistens the lungs and dissolves phlegmrole, forRespiratory diseasesThis is especially true for patients. In autumn and winter, damp and cold air can easily invade the human bodyRespiratory tract, causing coughingExcessive phlegmand other symptoms. KumquatThe active substance in is able to stimulateRespiratory tractmucous membranes, promotes the discharge of sputum, relieves cough andExcessive phlegmproblems.
2. Cough and fire
KumquatIt has the effect of clearing heat and relieving cough, and is suitable for dry cough in autumn and winter. KumquatIt is rich in vitamin C andVitamin AIt can relieve throat inflammation and reduce cough symptoms. In addition,KumquatIt can also clear the heat in the body and relieve itCanker soresand so on.
3. Prevent colds
KumquatAbundantAntioxidantSubstances can improve the body's immunity and enhance the body's ability to resist viruses, so as to effectively prevent the occurrence of colds. Especially in the cold winter months, it is eatenKumquatIt can play a role in cold resistanceAphrodisiacThe role of the human body is moreHealth
1. Eat directly
KumquatIt can be eaten directly, the skin is sweet and sour, and the flesh is plump and juicy. Eat a few capsules a dayKumquat, which can supplement both vitamin C andVitamin Aand also ableMoistens the lungs and dissolves phlegm, cough and fire, improveResistance。In addition,KumquatDietary fiberHelpedDigestive tractof detoxification and promotion of the intestinesHealth
2. Make kumquat paste
KumquatCan be used to craftKumquatSauce, which is convenient to eat and can extend the shelf life. Here is a simple way to make itRock sugarKumquatHow to sauce:
1) WillKumquatPut it in a container, add an appropriate amount of water and flour, mix and stir well, soak for 10 minutes, and then rinse well.
(2) Cut the kumquat in half from the middle and remove all the kumquat seeds with a fork.
3) Will be processed wellKumquatPlace on a plate and addRock sugarPut it in a pot of boiling water and steam over high heat for 45 minutes.
4) SteamedRock sugarKumquatAfter the sauce is taken out, it is allowed to cool naturally, put it in an airtight container, and put it in the refrigerator for refrigeration, and the shelf life is about one month.
3. Make kumquat tea
KumquatTea is a warm-warming and comforting drink, especially for cold winter seasons. ProductionKumquatThe method of tea is also very simple:
(1) Wash the kumquat and cut it into slices.
(2) Put the cut kumquat into a cup and add an appropriate amount of rock sugar.
(3) Pour in hot water, brew kumquat tea, and stir well.
(4) After the tea is cooled, it can be drunk, either hot or chilled with cold water.
By passingKumquatI am deeply aware of itKumquatis a very beneficial oneHealthof fruits. It has a variety of effects such as moistening the lungs, dissolving phlegm, relieving cough, preventing colds, etc., and is suitable for autumn and winterRespiratory tractIssue. In addition to direct consumptionKumquatOutside, productionKumquatSauce andKumquatTea is also a good choice. Rock sugarKumquatThe sauce is simple to make, has a sweet and sour taste, and can be stored for a long time after refrigeration, making it ideal as a seasoning andDessertauxiliary ingredients. WhileKumquatTea can provide a comfortable and warm taste, bringing warmth and enjoyment to the cold winter.
Protected in winterRespiratory tractHealthIt is very important to prevent coughs and colds. I will stick to itKumquatto try different ways to consume it and incorporate it into your daily routinelifeMiddle. I hope you can also learn something about XiKumquatknowledge and inHealthA solid step on the way. By eating it wiselyKumquat, we can better withstand the cold of winter and enjoyHealthoflife。Let's work together for ourselvesHealthCome on!
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