In winter, I always feel very tired and have trouble sleeping at night. No, when I was buying vegetables in the vegetable market today, an aunt happened to tell me that she suggested that I buy some oily wheat vegetables to try, because oily wheat vegetables contain a substance called glutamate, also known as natural sleeping agents, which are particularly fragrant when used to stir-fry.
Speaking of oily wheat cabbage, many friends may mistakenly think it is cabbage. In fact, oily wheat cabbage is more delicious than cabbage and more nutritious. If you are Xi to insomnia in winter, you may wish to try this "soothing dish" to supplement vitamins and improve sleep quality. Next, I will share with you the home-cooked practice of oily wheat cabbage, and friends in need can also try it!
[The specific method of stir-frying oil and wheat vegetables].
【Ingredients and dosage】
1 small bundle --- lettuce.
3 cloves --- garlic.
1 tablespoon --- lard.
A pinch of salt ---.
Oyster sauce --- a few.
[Specific Method].
1: First of all, prepare a bundle of fresh oil and wheat vegetables, now this season, in the vegetable market and supermarkets, you can basically see its figure, you can buy a small bundle, basically 2-3 yuan, go home and fry a stir-fry is a **, eat some fresh vegetables in this season, it is also very good for the body.
2: I like to pinch the oil and wheat cabbage back with my hands. In our hometown, everyone knows that the taste of fried after cutting with a knife and pinching the section by hand will still be different. There are no specific requirements for this, and you can adjust it according to the actual situation.
3: Then, prepare a clean large basin, put in enough water, clean the oil and wheat vegetables one by one, and then put them in a dustpan to drain the excess water, so that the fried vegetables are not easy to blacken, and they taste crisp and refreshing, and the taste is very good.
4: Then, we peel off the fresh garlic and then crush it so that it can be stir-fried in hot oil to bring out the aroma of garlic. If you have friends who like spicy food, you can also prepare 1-2 dried red peppers according to your taste to enhance the flavor and color.
5: Prepare a clean pot, put enough lard in the pot, after the oil pan is heated, the lard will gradually melt with the temperature in the pot, and then add the garlic prepared in advance, stir-fry the garlic fragrantly, and then add the oil and wheat vegetables, be sure to stir-fry quickly over high heat. (The practice of stir-frying oil and wheat vegetables is the same as that of many vegetables, one is to master the heat, and the other is to use lard to fry more fragrant).
6: After the leaves of the lettuce change color slightly, we add an appropriate amount of salt to taste. Then stir-fry for a while, so that the condiment and the lettuce are fully blended into the flavor, and it is almost ready to be put on the plate, which is very crisp and refreshing. Especially in winter, I am used to eating big fish and meat, and it is really very greasy to eat such a plate of green vegetables.
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