The invasion of cold air makes the temperature drop sharply, and the dry air gives usHealthPresents certain challenges. In order to keepHealthTo prevent colds, we need to take some measures to enhance the body's immunity and adaptability. Here, I would like to recommend to you three foods that will help moisten the lungs and relieve dryness, and these foods will not only helpBoosts immunityand help usHealthto survive the cold winter.
LilyIt is a delicious and delicious ingredient and is known as:"Moisturize the lungs and calm the nerves"Medicine. It is rich in a variety of nutrients like protein, calcium, iron, etcVitaminsb1、Vitaminsc etc., forBoosts immunityIt has a significant effect on relieving fatigue symptoms. ProductionLilyLotus seed soupIt's very simple, just put it cleanLilyPut lotus seeds and red dates into a pot, add an appropriate amount of water, turn to low heat and cook for 40 minutes, and finally add an appropriate amountRock sugarStir well.
In addition to making soups,LilyIt can also be used to cook other delicious dishes. For example, you canLilyScrambled with eggs, it is both nutritious and appetizing. In addition, willLilyAfter cooking, add glutinous rice flour, sugar and other ingredients to knead the dough, then knead it into a small agent of uniform size, and finally fry it in a pan until golden brown, and you can enjoyYamThe small cubes are delicious.
Lotus rootIt is a nutritious food, which has the effect of nourishing yin and nourishing the skin, moisturizing the lungs and skin. It is rich in dietary fiber andVitaminsc, can promote gastrointestinal peristalsis, prevent constipation, and help maintain the intestinesHealth。ProductionJiang MiLotus rootIt's very simple, start with freshLotus root, peel it, slice it, and then cut it upLotus rootPut the slices into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 10 minutes. Subsequently, add the pre-soaked onesJiang Miand red dates, add an appropriate amount according to personal tasteRock sugarContinue to cook for about 20 minutes, and then turn off the heat when the ingredients are fully integrated.
In addition,Lotus rootIt can also be used to craftLotus rootPasteLotus rootsoup, etcGastronomy。willLotus rootAfter cutting, add an appropriate amount of water andRock sugar, stew until the porridge is paste-like, then add an appropriate amount of whipping cream and stir well, you can make a delicate taste and delicious tasteLotus rootPasteIn addition, willLotus rootSliced and simmered with lean meat, it makes a delicious dishLotus rootSoup.
Yamis a common oneHealthIngredients, abundantVitaminsc. Dietary fiber andMinerals。It has the ability to nourish yin and moisten dryness and strengthen the spleenNourish the stomach, the effect of benefiting the kidney and strengthening essence, for relieving constipation, nourishing**,Boosts immunityIt has a noticeable effect. ProductionYamThe biscuits are very simple, first of allYamPeel and slice, put it in a pot and steam it into a puree, then add an appropriate amount of glutinous rice flourLow-gluten noodlesMix flour and other ingredients well and knead into a dough with moderate firmness and softness. Roll the dough into thin strips, then knead into small evenly sized pieces, then sprinkle white sesame seeds on the surface and fry until golden brown.
In addition,YamIt can also be combined with other ingredients to create even more delicious dishes. For example, willYamwithPork bonesSimmer together to make a nutritious mealYamPork bonesSoup. willYamAfter slicing, it is served with ingredients such as kombu and tofu to make a refreshing and delicious dishYamKelpTofu soup
Cold climate on our bodyHealthIt poses certain challenges, but as long as we adjust our diet reasonably and strengthen our physical fitness, we can effectively prevent colds and survive the cold winter. In this article, I have introduced three types of wintersWellnessIngredients:LilyLotus rootwithYam。These foods not only have the effect of moisturizing the lungs and removing dryness, nourishing yin and nourishing the skin, but alsoBoosts immunity, raisedResistance
Mention of the cold winterWellnessIn addition to the choice of food, there are other aspects that we need to pay attention to. First of all, it is necessary to maintain adequate sleep and arrange work reasonablyBreaksto avoid excessive fatigue. Secondly, it is necessary to drink plenty of water and maintain a properly moist environment to prevent ** from being too dry and increasing the risk of infection. In addition, moderation should also be carried out frequentlyExercise, enhance physical fitness,Boosts immunity
In short, the cold winter requires us to take a series ofWellnessmeasures to keepHealth。By choosing the right food, such as:LilyLotus rootwithYam, we can effectively enhance the body's immunity, prevent colds, letHealthto survive the cold winter. At the same time, we also need to pay attention to the daily life of the individuallifeXi, get enough sleep, in moderationExercise, as well as reasonable eating Xi, give yourself oneHealthof winter. I hope this article can inspire you all, and I wish you all a good timeHealthWarm winters!