Due to the cold of winter, people tend to feel cold and unable to warm their bodies. In addition to wearing warm clothes, changeDietIt's also very important. In the cold winter, eating more hot dishes and hot meals can replenish the body with enough calories to emit heat from the inside. Here, I would like to recommend 4 dishes that are especially suitable for the cold winter season, and you can enjoy a full and warm stomach every day by learning these dishes.
Chicken stew with winter melon is a hot dish that is perfect for cold weather. After boiling the chicken pieces to remove the smell, add the winter melon andSeasoningPut it in a casserole and boil, then put in the chicken pieces, add an appropriate amount of salt and pepper, cook until the chicken is cooked through, the winter melon is soft and rotten, and finally drizzle with some sesame oil, which is fragrant and delicious.
Winter melon has the effect of clearing heat and cooling off heat, hydrating and nourishing the skin, while chicken is richProteinswithVitaminsTogether, it not only warms the body, but also helps to regulate the water balance in the body, keeping it moist and smooth. In addition, the special aroma of sesame oil adds a rich flavor to this dish.
CasserolePork bellyIt is a hot dish in winter. willPork bellyCut into strips, marinate and fry until the skin is golden brown and crispy, then put it in a casserole and add itSeasoningand an appropriate amount of water, simmer over medium-low heat until the meat is crispy and flavorful, and then add itTofu skinKelp silkand vegetables and other ingredients, cooked and ready to eat.
The deliciousness of this dish comes fromPork bellyThe fresh and juicy, after frying, the outside is crispy and the inside is tender, withTofu skinKelp silkand other ingredients are combined to create a unique taste with each other. At the same time, tofu is abundantProteinsand minerals, which have a good replenishing effect on the body, whileKelp silkIt is rich in fiber and iodine to help promoteGastrointestinalperistalsis and metabolism, improve the body's immunity.
TurnipsStewed pork ribsIt is a classic winter hot dish. Take half a cattyPork ribsAdd the hu while simmeringTurnipsand droughtTurnipsAdd salt and pepper and simmer until soPork ribsCook thoroughly, and finally add the greens leavesBlanchto enhance the taste and color of the dish.
TurnipsIt has the effect of dissipating cold in warmth, nourishing blood and activating bloodPork ribsContains abundantProteinsand calcium, which is able to enhance the physique and increase the body'sResistance。Consuming this dish not only warms the stomach, but also helps regulate the energy balance in the body, promotes digestion and absorption, and increases the body's nutrient intake.
Casserole stew is a nutritious, light and healthy winter hot dish. Will mushrooms,Old tofuYuba, fungus and other five flowersMultigrainPut the ingredients in a casserole, add an appropriate amount of water andSeasoningSimmer until the vegetables are cooked through and flavorful, then sprinkle at the endFinely chopped green onionsand red peppercorns to add appetite and beauty.
This dish is made with five flowersMultigrainMainly, it integrates the nutrients of different ingredients, including:Proteins, cellulose,Vitaminsand minerals and other nutrients. The fiber in vegetables helps to promoteGastrointestinalPeristalism and digestion and absorption, keep the bodyHealth。In addition, mushrooms are abundantVitaminsb、YubaAnd tofu is rich in plantsProteins, to the bodyHealthhas a positive impact.
In the cold winter, eating more of these hot dishes can not only warm the body, but also provide rich nutrients and nourish the body. I hope you will be able to try making and enjoying these delicious hot dishes and have a warm whileHealthWinter!