Lack of qi and blood is one of the common causes of insomnia. When the body's qi and blood are insufficient, the blood circulation is not smooth, and the mind is not nourished, which can easily lead to insomnia, dreams, easy awakening and other symptoms. In order to improve insomnia, in addition to maintaining good living habits and regular work and rest, we can also replenish qi and blood through diet and help sleep.
1.Jujube. Jujube is a common blood-tonifying ingredient that is rich in iron and vitamin C, which can help the body better absorb iron and promote blood circulation. At the same time, jujube also has the effect of nourishing the heart and soothing the nerves, strengthening the spleen and stomach, and has a good effect on improving insomnia. It is recommended to consume 5-10 red dates a day, or soak the red dates in water to drink.
2.Longan.
Longan is a nutritious fruit that contains a variety of vitamins and minerals, and is also high in iron. Longan has the effect of nourishing qi and nourishing blood, calming the nerves, and has a good effect on improving insomnia, forgetfulness, palpitations and other symptoms caused by insufficient qi and blood. It is recommended to consume 10-15 pieces of longan meat per day.
3.Chinese wolfberry.
Goji berry is a common Chinese herbal medicine, which has the effects of nourishing the liver and kidneys, benefiting the eyes and eye, nourishing the blood and calming the nerves. Goji berries contain a variety of active ingredients, such as polysaccharides, flavonoids, etc., which can help regulate the immune function in the body and enhance the body's ability to resist fatigue. It is recommended to consume 10-15 grams of goji berries per day, which can be drunk by making tea with boiling water.
4.Radix astragali.
Astragalus membranaceus is a common qi-replenishing Chinese herbal medicine, which has the effects of invigorating qi and strengthening the surface, diluting water and reducing swelling, and anti-fatigue. Long-term use of astragalus can improve symptoms such as weakness and fatigue and enhance the body's immunity. It is recommended to drink it with 10-15 grams of astragalus soaked in water every day.
In conclusion, lack of qi and blood is one of the common causes of insomnia. It is an effective way to improve the diet to replenish qi and blood, calm the nerves and help sleep. We can choose to eat foods such as red dates, longan, goji berries, and astragalus to regulate our body, while paying attention to maintaining good lifestyle habits and mentality to get better sleep quality.