Eating well, sleeping well, and exercising frequently are the three cornerstones of efficient Xi and preparing for exams. A strong body can provide you with a constant motivation for Xi.
On the rock of Mount Elados in ancient Greece, there are three proverbs inscribed: "If you want to be strong, run for it."If you want to be fit, run;If you want to be smart, run it. It can be seen that the ancients have long been well aware of the importance of physical exercise for physical health and intellectual development. Physiological studies have also confirmed that the brain needs 15 times more blood than the muscles when it is active. Prolonged Xi can lead to slowed blood circulation and less blood flow through the brain, which can reduce the efficiency of Xi. Physical activity can promote blood circulation, increase blood circulation from 4-5 beats per minute to 7 beats, and increase oxygen absorption capacity by 40%-50%. This not only improves body functions, but also boosts brain vitality.
Middle school students, even if you have a lot of academic work, don't ignore the importance of physical exercise. It's very necessary to make time for exercise. Some students may question, "Isn't sleep also a way to eliminate fatigue?"Why do you have to exercise?However, physiologists point out that sleep does not fully restore chronic fatigue and that physical activity is an essential adjunct. As the saying goes, the body is the capital of learning Xi. Without a healthy body, it is difficult to display even the greatest talent. This is not alarmist, there are many examples of the high school entrance examination fainting in the examination room due to physical exhaustion. In addition, research also shows that every year, a significant number of candidates fail the high school and college entrance examinations due to physical reasons, either because they are sick and unable to complete the exam, or because they are not feeling well. Do you want to experience such a regret?
In order to avoid such regrets, it is advisable to carry out appropriate physical exercise in addition to intense study and Xi. A student who was admitted to a prestigious university with excellent grades shared his Xi experience: "Some schools cut down on the time for physical activities and even abolished physical education classes in order to pursue the promotion rate and allow students to 'concentrate' on their Xi. The time saved is then allocated to the teachers of each college entrance examination subject. The school's leaders also told the students: 'Participating in sports activities is a distraction and it is not easy to get into a state of Xi. But I don't think that's scientific. After a period of learning Xi, physical exercise is the best regulation of the nerves and the best rest for the brain. ”
After entering my senior year of high school, I would go to the playground every day after school to run a few laps, and I felt refreshed after the run. If time permits, I also play basketball or soccer with my classmates. After sweating on the pitch, I felt a lot more relaxed. Moderate physical exercise has been proven to not only relieve the pressure of Xi, but also broaden the mind. More importantly, my Xi efficiency has also improved a lot. ”
It can be seen that although physical exercise is not the only factor in the student's success, it has improved his Xi efficiency from another perspective, and physical exercise has played a positive role in promoting Xi. Therefore, you may wish to learn from this student's experience, according to your actual situation, and set aside a certain amount of time every day to choose sports suitable for you to exercise, such as walking, jogging, shuttlecock kicking, skipping rope, playing ball, etc.
Teacher Zeng wishes the students a strong body and good academic Xi!