In winter, the weather is cold and freezing, and we must pay attention to dietary conditioning to improve the body's resistance while taking measures to keep warm. In the cold season, beans have become a good helper for our winter tonic. Beans are not only nutritious, but also cheaper and more nutritious than meat. Today, I recommend a few must-eat beans in winter, let's find out together!
Soybeans are a well-known legume that is rich in nutrients such as protein, fat, starch, vitamins and minerals, making it ideal for winter supplementation. Braised pork knuckle with soybeans is a nutritious dish that can both increase the body's calories and provide a lot of nutrients. In order to make the soybean stewed pork knuckle more delicious, we can add seasonings such as cooking wine, light soy sauce, and bean paste to make it fragrant. During the stewing process, the soybeans absorb the delicious juice of the pig's feet, giving them a mellow taste. The addition of beer can not only remove the smell and improve the freshness, but also make the pig's feet more flavorful. This dish not only gives us a great boost of energy, but also warms the body, making it perfect for winter.
Peas are also a common type of bean in winter, rich in protein, vitamin C and fiber, which are good for boosting immunity and protecting blood vessel health. Stir-fried diced pork with peas is a home-cooked dish that tastes and tastes great, and it's very simple to make, just cook the peas and sauté them with the diced meat. In the process of stir-frying, we can add an appropriate amount of salt, light soy sauce and other seasonings to make the dish more delicious and delicious. Not only is this dish delicious, but it also provides us with a wealth of protein and vitamins that help us maintain a healthy body.
Edamame is a popular bean that is not only delicious, but also rich in protein, fat, vitamin C and other nutrients, which help to strengthen the body's immunity and improve the body's resistance. Stir-fried shrimp with edamame is a dish that combines the flavor and flavor of the shrimp with the sautéed edamame, which retains the delicious taste of the edamame and adds to the flavor of the shrimp. In the process of stir-frying, we can add some seasonings such as minced garlic and oyster sauce to enhance the taste of the dish. Not only is this dish delicious, but it also provides us with a lot of nutrients, making it a good choice for energy during the winter months.
Snow pea is a nutritious legume, rich in protein, vitamin C, vitamin E and other nutrients, with a good health effect. Stir-fried bacon with snow peas is a home-cooked dish with a high fat content that provides us with abundant energy and calories. In the process of stir-frying, we can add some salt, light soy sauce and other seasonings to make the dish more delicious and delicious. The unique taste of snow peas combined with the aroma of bacon makes this dish very tempting. At the same time, snow peas also have the effect of diuresis, swelling, spleen and appetizing, and provide a warm taste enjoyment for people who are affected by cold all year round.
The beans mentioned above are very suitable for winter consumption. Not only do they taste delicious, but they are also rich in nutritional value, making them a good choice for energy and immunity during the winter months. Therefore, we might as well eat more legumes in the cold winter to let the body get comprehensive nutritional support and welcome a healthy and long winter.
During the cold winter months, beans become one of our best food options. Soybeans, peas, edamame, and snow peas are all common winter beans that are not only delicious but also packed with nutrients. Soybeans are rich in protein, fat, starch and vitamins, making them suitable for stewing or cookingPeas are rich in protein and vitamin C, and can be used to stir-fry diced pork and other dishesEdamame is a nutritious legume, and stir-fried shrimp is one of its classic dishesSnow peas have the effect of diuresis, swelling, spleen and appetizing, and stir-fried bacon is a delicious and delicious snow pea dish. Regardless of the type of legumes, they are able to provide us with rich nutrients, boost immunity, and help us survive the cold winter. So, eat more legumes in the winter to keep your body healthy and energetic!