A healthy diet for children is a key concern for parents, and vegetables are an indispensable nutrient**. In addition to the three common vegetables, there are other vegetables that also contribute to immunity, which are worth trying for parents to give their children.
1. Carrots: Carrots are rich in carotene and fiber, which can improve the body's immunity and are also good for eye health. In addition to salads, we can also try to make carrots into carrot juice, which will better preserve the nutrients in them. The method of making carrot juice is simple, just chop the carrots and put them in a juicer to squeeze the juice. Parents can add the right amount of fruits or vegetables to juice according to their children's taste, so that children can drink delicious and healthy carrot juice.
2. Spinach: Spinach is a vegetable rich in iron and antioxidants, which is very helpful for improving immunity. In addition to stir-frying, we can use spinach to make egg tarts, so that the nutrients of spinach can be incorporated into the crust and egg mixture. To make the spinach tarts, you can sauté the spinach first, then pour it into the crust with the well-mixed egg mixture, and bake it in the oven. The resulting spinach tart is not only delicious, but also nutritious, making it a healthy snack that children love.
3. Tomatoes: Tomatoes are rich in vitamin C and lycopene, which can improve the body's immunity and also help prevent heart disease. In addition to adding stir-fries and making soups, we can also try to use tomatoes as sauces, such as tomato paste. The way to make tomato sauce is simple, just chop the tomatoes, put them in a pot and cook them, then beat them into a puree with a blender, and add the right amount of salt and sugar to taste. Parents can also add some onions, garlic and other accessories according to their taste preferences to add flavor to the tomato sauce.
4. Garlic sprouts: Garlic sprouts are rich in sulfide, which can effectively inhibit the growth of pathogenic microorganisms and help improve immunity. In addition to cooking, garlic sprouts can also be used to make garlic sprout paste, which can be eaten with stir-fried vegetables or pasta. The way to make garlic paste is simple, just chop the garlic sprouts, put them in a blender and puree them, and add the right amount of salt, soy sauce and sesame oil to taste. Parents can adjust the spiciness and saltiness of the garlic paste according to their taste preferences.
5. Onions: Onions are rich in sulfides and biological enzymes, which help inhibit the growth of pathogenic microorganisms and can also improve immunity. In addition to stir-fries and soups, we can also use onions to make onion sauce, which can be used as a seasoning for grilled meats or sandwiches. The way to make onion sauce is simple, just chop the onions, put them in a pan and sauté, then add the right amount of salt, sugar and vinegar to taste. Parents can add some chili powder or peppercorn powder according to their taste preferences to increase the flavor of onion sauce.
To sum up, these vegetables are not only common dishes, but also play an important role in boosting immunity. By creating different recipes, parents can help their children develop good eating Xi while enjoying delicious and nutritious vegetables. If you have any comments or suggestions on these recipes, please leave a message in the comment area, we will continue to improve and update the recipes to provide you with better services. I hope these recipes can be helpful to you, and I hope you can support and *** work, thank you!