Winter is a season for men who need to pay more attention to their maintenance, and food choices have a significant impact on health. In this article, we will introduce you to a dish suitable for men's consumption and health - stewed pork ribs with radish. This dish is made with nutritious pork ribs and radish as the main ingredients, combined with a variety of spices, which is not only rich in taste, but also rich in a variety of nutrients, which has a very positive effect on men's health.
Braised pork ribs with radish is a home-cooked dish that is delicious and nutritious, especially suitable for winter. It is made with tender pork ribs and sweet radish as the main ingredients, and the process of slow cooking makes the pork ribs tender and juicy, and the radish absorbs the soup of the pork ribs, making the taste more delicious. In addition, the combination of radish and pork ribs can not only provide rich protein, calcium, iron and other nutrients, but also help to strengthen the body, improve immunity, and help to protect eye health. Therefore, this dish is a very beneficial food choice for men.
1. The nutritional value of pork ribs
Pork ribs are rich in protein, fat, vitamins, and minerals. In particular, calcium phosphate, collagen and bone mucin are high in pork ribs, which can strengthen bone health, increase bone density, and thus improve the body's immunity. In addition, pork ribs are also rich in collagen, which can maintain the elasticity and luster of the first place, moisturize the skin, and delay aging. Moreover, pork ribs are rich in vitamin C, which is an important nutrient for boosting immunity.
2. The nutritional value of radish
Radish is rich in dietary fiber and vitamin C. Dietary fiber helps to promote intestinal peristalsis, promote digestion and detoxification, and prevent constipation and intestinal diseases. Vitamin C is an important antioxidant substance, which can enhance immunity, improve the body's resistance, and reduce the occurrence of diseases. In addition, radish also contains some antibacterial substances, which can inhibit the growth of bacteria and germs and play a certain role in disease prevention.
1. Prepare the ingredients
Take 2 ribs, choose the meaty part, and cut them into moderate pieces. At the same time, prepare 1 carrot, green onion, ginger, cinnamon, bay leaf, appropriate amount of dried chili, Sichuan pepper and salt, light soy sauce, oyster sauce, pepper and sugar.
2. Blanching treatment
Soak the ribs in warm water for 10 minutes to remove impurities and blood. Then put the ribs in hot water and boil, which can further remove impurities from the ribs. After boiling, rinse with cold water, squeeze out the water and set aside.
3. Stir-fry the pork ribs
Add an appropriate amount of cooking oil to the hot pan, add the pork ribs and stir-fry until golden brown. During the period, add green onions, ginger, cinnamon, bay leaves, dried chili peppers and peppercorns, and stir-fry until fragrant.
4. Add seasonings
Add the sautéed pork ribs to the water, and the water surface should be slightly higher than the ingredients. Add salt, light soy sauce, oyster sauce, pepper and a pinch of sugar to enhance the taste and umami. At the same time, add the carrots and stir-fry well.
5. Simmer and simmer
Cover the pot and simmer over low heat until the ribs are tender. If you're pressed for time, you can also use a pressure cooker to simmer faster until soft.
6. Done
After the dish is simmered until the ribs are soft and golden in color, and the soup is rich, it can be served on a plate.
Braised pork ribs with carrots is not only delicious, but also rich in a variety of nutrients. The rich protein and minerals of pork ribs can provide the energy and nutrients that the body needs, while the nutrients such as fiber and vitamin C in radish help promote digestion and strengthen immunity. In addition, stewed pork ribs with carrots also have the effect of lowering lipids**, which is a dish suitable for winter health. It is recommended to consume this dish in the cold winter, which can not only satisfy the enjoyment of the taste buds, but also nourish the body and enhance immunity.
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