Cold weather is also the season for colds. In order to prevent colds, we need to take care to keep our body warm and well nourished. First of all, keep the indoor temperature comfortable and try to avoid prolonged exposure to cold. Secondly, dress appropriately, try to choose clothes with good thermal performance, especially when going out at night, pay attention to the degree of warmth to avoid cold. In addition, you need to pay attention to increasing nutrient intake in your diet, eat more fruits and vegetables rich in vitamin C, and enhance your body's immunity. If you feel a foreign body sensation in your throat or if you have early cold symptoms, it is also necessary to take some cold medicine in time.
Personal experience: I forgot to wear a down jacket when I went out one night when it was cooler, and only wore a light jacket. As a result, the next morning my throat was very uncomfortable, I felt a foreign body, and I began to have symptoms of runny nose and cough. I went to the clinic in time to see a doctor, and the doctor prescribed me Banlangen oral liquid, three times a day, one bottle for a week. After seven days**, my throat feels noticeably better and my cough and runny nose have lessened a lot. Therefore, keeping warm and timely** is an important means of preventing colds.
Cauliflower is a nutritious, affordable vegetable, and it can be cooked in a variety of ways. Cauliflower is rich in dietary fiber, which helps to promote digestion. Moreover, cauliflower is low in calories, and you will not worry about consuming too much fat if you eat too much, which is one of the best ingredients. In addition, cauliflower contains high levels of flavonoids, which can clear blood vessels and strengthen the body's resistance.
Personal opinion: I recently started researching the ** method and found that cauliflower is a very suitable ingredient **. It has a crunchy and tender texture, which can replace high-calorie foods, increase the intake of dietary fiber, and help control appetite. I've tried making all kinds of low-calorie dishes with cauliflower, such as cauliflower salad, cauliflower fried rice, etc., and the taste is very good, and the results are good.
1) First, cut the cauliflower into small pieces, soak it in salted water for about 10 minutes, then rinse it with water.
2) Wash the tomatoes and cut them into pieces, if you don't like the skin of the tomatoes, you can blanch them with boiling water and then peel them, so that the tomatoes are more delicious.
(3) Wash the shallots and cut them into sections for later use.
(4) Boil water, blanch the cauliflower, cook for about 2 minutes, and then remove it for later use.
5) Heat the oil, add the tomato pieces and stir-fry, to cook the sweet and sour taste of the tomatoes, and the stir-fry time should be longer.
6) After the tomatoes are fried until the juice comes out, add the cauliflower and stir-fry for 2-3 minutes, then add an appropriate amount of salt and oyster sauce to stir-fry evenly.
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