Winter is coming, heavy snow is coming, and the temperature plummets, making people feel a bitter cold hit. Female friends often feel cold, but in order to take care of their families and their own bodiesHealthThey still insist on getting up, cooking, and going to work. However, in order to treat themselves better, it is recommended that female friends eat more than two kinds of meat and three dishes during this cold season to increase the body's energy andHealth。The following will describe "eating 2 meat and 3 dishes" in detail.
(1) Beef - strong muscles and bones, healthy body
Beef is one of the best winter tonics, it is rich in iron, phosphorus andProteins, which is lower in fat. At the same time, beef is also considered to eliminate edema and removeMoisture, replenish deficiency, strong ingredients. Moreover, eating beef regularly is not likely to lead to obesity. We can try oneDeliciousBeef dish - beefSautéed cauliflower。First, break the cauliflower into small pieces, mix well with salt, flour and water, soak for 30 minutes, rinse and drain with water. Then, cut the beef tenderloin into small slices, soak it in water and stir with flour to remove impurities. The marinated beef is stir-fried with cauliflower, and finally the garlic and shiitake mushrooms are added and stir-fried, and finally sprinkledFinely chopped green onionsCan. This dish is not onlyDeliciousDelicious and also rich in nutrients for the bodyHealthBeneficial.
(2) Chicken - delicious and tender, promotes digestion
Chicken in winter is fatter and more abundant than in other seasonsProteinsVitaminsC and E and are easier to digest than pork. In winter, you can try stewed chicken soup, grilled chicken wings or make ** chicken and other dishes, all of which are loved by people. For example, we can try oneDeliciousChicken wings in sauce. Soak the chicken wings in water first, then cut them into cubes and marinate them with ginger to remove the fishy smell. Next, fry the chicken wings in oil and add light soy sauce and dark soy sauce to color. Then add garlic and ginger slices and stir-fry, finally pour in beer and boiling water, after cooking, add salt to taste, sprinkle with sesame seeds andFinely chopped green onionsCan. This sauce-flavored chicken wings are both tender and delicious, and rich in nutrients, making it a good choice for female friends.
(1) Lotus root - the best taste, nourishing good
Winter is to enjoyLotus rootAt its best, it's tender and juicy, with a crispy and sweet taste. Lotus rootIt can be fried, fried, stewed and other cooking methods, and it can be eaten every day, which has great benefits for the body. For example, we can try oneDeliciousofLotus rootStir-fry meat. willLotus rootSlice and soak in water, then sauté the pork slices, then add green onions and light soy sauce and stir-fry, and finally put inLotus rootand add salt to taste. This dish bothDeliciousAgainHealthIt is a good choice for winter tonic.
(2) Horseshoe - crisp and juicy, promote intestinal peristalsis
In addition to potatoes, sweet potatoes, yams,HorseshoeIt is also one of the most popular ingredients among women. HorseshoeThe taste is crisp and juicy, slightly sweet and refreshing. It is rich in cellulose and coarseProteins, which can promote intestinal peristalsis. For example, we can try oneHorseshoeBone broth. Soak the bones in water first, then put them in a saucepan and add the ginger slices to cook. Then cut it offHorseshoeThe skin, clean it, put it in a saucepan, and simmer together. Finally, add salt to taste and sprinkleFinely chopped green onionsCan. This bone broth is not only nutritious, but it also has a stomach-warming effect.
(3) Radish - sweet and delicious, a variety of nutrients
Winter is to enjoyTurnipsIt's also a budget-friendly ingredient. TurnipsThe taste is sweet and spicy, rich in contentVitamins, phosphorus, iron and sulfur and other inorganic salts. Eat oftenTurnipsNor will it gain weight. We can try a stew of pork trottersTurnips。Chop the pig's trotters and soak them in water, then fry them and add light soy sauce and dark soy sauce to color. Then add garlic, ginger and chili pepper and stir-fry, then add boiling water and simmer. Wait until the trotters are cooked through, then add the slicesTurnipsContinue to simmer. Finish with salt to taste and sprinkleFinely chopped green onionsCan. This pig's trotter stewTurnipsNot onlyDeliciousDelicious, andReplenish bloodBeauty-nourishing effect.
In the cold winter months, female friends need more energy and nutrients to resist the cold and maintain their bodiesHealth。Therefore, it is recommended that they eat more than two kinds of meat and three dishes, such as beef, chicken, etcLotus rootHorseshoewithTurnipsWait. This combination can provide a rich number of ...ProteinsVitaminsand minerals that increase the body's energy and immunity while maintaining the body'sHealthand equilibrium. Friends can choose and cook according to their tastes and preferences, enjoyDeliciousand enjoy it at the same timeHealth
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