Lamb brothAs a nourishing and healthy dishGastronomyIt is widely loved in winter. Its charm is reflected in many ways. First of all,LambThe choice of materials is very important. PremiumLambThe meat is tender and richProteinsAmino acidsand variousVitamins, repair and enhance the bodyResistanceThere are great benefits. Secondly,LambIt is warm in nature, sweet in taste, and has the effect of warming the kidneys in the warmth, which can help us keep warm from the cold. Finally,Lamb brothIt's easy to make and the ingredients are easy to buy, so it's easy to make at home or taste in a restaurant.
Expanding:Lamb brothAs a winter tonic, its unique charm lies not only in its tasteDelicious, as well as its nourishing and health effects. Choose high-quality onesLamb, the meat is tender and rich in high qualityProteinsand variousVitaminsto provide adequate nutrition for the body. At the same time,LambThe warmth can warm yang energy, promote blood circulation in the body, and enhanceResistance。In addition,Lamb brothIt's so easy to make it easy to enjoy at home or in a restaurant, as long as you prepare the ingredients and cook them the right wayDelicioushealth soups.
We need to prepare some basic ingredients:Lamb500 grams,Ginger3 tablets,Green onions2 sticks, to tasteCooking wineand salt. These materials can be purchased in general supermarkets and are relatively close to the people.
Expanding: In productionLamb brothBefore, we needed to gather the ingredients. PremiumLambIt is productionDeliciousLamb brothSo we choose fresh, brightly colored, and tender meatLamb。In addition, it is also necessary to prepare some condiments and accessories, such as ginger slices, green onions, and appropriate amountsCooking wineand salt. These ingredients are relatively common and can be easily purchased in markets or supermarkets.
willLambWash and cut into cubes and place in hot waterBlanchBlanchThe aim is to remove blood and smell and improveLambThe palate.
Expanding: WillLambCut into appropriately sized pieces and place in hot waterBlanchDispose. BlanchThe time is about 5 minutes, during which time you need to skim off the foam constantly. This can effectively remove blood and fishy smell, removeLambimpurities in the makeLambCleaner and more tender on the palate.
FirstGingerSlices,Green onionsSlice segments. Then, in a pot of boiling hot water, will blanch the waterLambGingerPieces andGreen onionsSegments put in a pot. Add an appropriate amountCooking wineAfter the heat boils, skim off the foam, then turn to low heat and simmer slowly.
Expanding: In productionLamb broth, we need to prepare the ingredients first. willGingerCut into thin slicesGreen onionsCut into segments to enhance flavor and aroma. Next, add the blanched to a pot of hot waterLambGingerPieces andGreen onionssegments, then add an appropriate amountCooking wineBring to a simmer. After boiling, skim off the foam, adjust to low heat and simmer slowly. This makes it possibleLambofNutrition factsUnleash it to enhance flavor and mouthfeel.
During the simmering process, it is necessary to skim off the foam with a leaky net from time to time to ensure that it is ensuredLamb brothof clarity. At the same time, be observantLambthe degree of doneness, whenLambWhen simmered until soft, simmer for about 10 minutes. Finally, add an appropriate amount of salt to taste in the final stage and simmer for another 2-3 minutes to allow the salt to dissolve well.
Expanding: in a simmerLamb brothIn the process, it is necessary to constantly skim off the foam with a leaky net to ensure thatLamb brothThe clarity and transparency. At the same time, be observantLambthe degree of doneness, whenLambWhen simmered until soft, continue to simmer for about 10 minutes, and increaseLambTender taste. Finally, add the right amount of salt to taste in the last few minutes, let'sLamb brothThe taste is more delicious, and the salt is fully dissolved, so that the taste is even.
Lamb brothNot only is it delicious, but it is also a dish with rich nutrition and health effectsGastronomy。First of all,LambProteinsYesHuman cellsComposition and renewal of important substances that can help the body repair damaged cells and enhance the body's immunity. Secondly,LambIt is rich in trace elements such as calcium, zinc and iron, which are essential for maintaining bone health, promoting blood circulation andBoosts immunityVery important. In addition,LambSexual temperature, for the cold winter, can warm yang energy and improve the bodyResistance。Therefore, consume in moderationLamb brothIt can nourish and enhance physical fitness.
Expanding:Lamb brothAs a nourishing and healthy dishGastronomy, its health benefits should not be underestimated. First of all,LambRich in high qualityProteinscan provide what the human body needsAmino acidsto help with cell repair and metabolismBoosts immunity。Secondly,LambIt is rich in a variety of trace elements, such as calcium, zinc and iron, which are essential for bone health, promoting blood circulation andBoosts immunityVery important. Especially in winter, the body is more likely to experience cold and poor blood circulation, so eat it in moderationLamb brothIt can help to keep the body warm, improve circulation and strengthenResistancerole. In addition,LambIt also has the ability to nourish yinAphrodisiacThe efficacy of kidney deficiency,Lack of yang energyis especially suitable. Hence the choiceLamb brothAs a good winter tonic, it can not only satisfy our appetite, but also help the body to stay healthy.
In my personal opinion,Lamb brothIt is a must-have for winterGastronomy。I remember when I was a child, every winter, at homeKitchenAlways full of full-bodiedLamb brothFragrance. At that time, mom often used freshLamband a variety of spices, stewed to make a pot deliciousLamb broth。Every time I drink that sip is hotLamb broth, the body seems to be wrapped in warm kindness, and the mood can't help but be happy. And, drink it regularlyLamb brothAfter I found myselfResistanceIt has been strengthened, and the number of winter colds has also been significantly reduced.
To sum it up,Lamb brothAs a nourishing health product in winter, it is not only tastefulDelicious, and has the ability to nourish the body and nourish qiReplenish bloodefficacy. The steps to make lamb soup are simple, the ingredients are easy to buy, and it is suitable for making at home. In the cold winter, will be a bowl of hotLamb brothPlaced on the table, it can not only keep warm from the cold, but also provide the body with the nutrients it needs to strengthenResistance。Let's have a bowl of warmth togetherLamb brothWarm yourself and others!Remember to share this article with your friends and family so that more people can enjoy this dish as wellDeliciousIt's healthy againLamb broth