Eating pears in winter is very suitable, but not everyone is suitable for eating raw pears, especially those with dry lungs and cough, eating raw pears may aggravate the symptoms. So, today I'm going to introduce you to a few kinds of pears that can make pears dry betterLung fireThe method of moistening the yin of the five internal organs.
OneTangerine peelChuanbeiStewed pear soup: This pear soup can be very goodMoistens the lungs and relieves cough。In terms of material preparation, we need to prepareChuanbei2 grams of powderTangerine peel5 gramsLily, 1 pear. First of all, it is necessary to placeChuanbeiBreak it so that it can be used to its fullest potential. Then, willLilySoak itTangerine peelSoak in lightly salted water until soft and scrape off the inner pulp. In the case of pears, wash them and rub them with salt before cutting them into hob pieces. Finally, put all the ingredients into a stew pot, add an appropriate amount of water, and put it inWellnessSimmer in a pot for about 40 minutes, then turn off the heat. The pear soup stewed in this way is both sweet and sweetMoistens the lungs and relieves cough
Tangerine peelChuanbeiThe effect of stewed pear soup should not be underestimatedChuanbeiYesMoistens the lungs and relieves cough, phlegm-reducing effect. Tangerine peelIt can strengthen the spleen and dampness, regulate qi and dissolve phlegm, and relieve pain. Pears are rich in varietyVitaminswithMinerals, with heat clearing and detoxificationQuench your thirstrole. Therefore, this pear soup can not only relieve cough, but also help improve symptoms such as lung heat, dry cough, and sore throat.
2. Sydney Shunqi Soup: This soup can play a role in expectorant, moisturizing the lungs, and relieving cough. The materials to be prepared include:Turnips1 root, 1 pear, 1 piece of ginger, 5 red datesBrown sugar1 scoopGoji berriesCrumb. First of all, willTurnipsCut into cubes of consistent size, and pears are also cut into chunks. Cut the ginger into thin strips and remove the pits of the red dates for later use. Next, put these ingredients in a pot and add an appropriate amount of water, bring to a boil over high heat, then turn to medium-low heat and cook for 15 minutes, then addBrown sugarAnd a littleGoji berriesand stir untilBrown sugarMelt and turn off the heat. A bowl of sweet and moisturizing shredded gingerTurnipsThe soup is ready. This soup not only tastes good, but also has a certain relieving effect on symptoms such as cough and sore throat.
The ingredients of Sydney Shunqi soup have certain therapeutic effects. TurnipsContains abundantVitaminsc and cellulose, which has the effect of clearing heat and detoxifying, reducing inflammation and relieving cough. Pears haveQuench your thirstMoistens the lungs and relieves coughrole. Ginger andGoji berriesIt has the effect of warming and stopping bleeding and regulating the spleen and stomach. Brown sugarIt is a nutritious, nourishing and strengthening bodyWellnessThe ingredients have the effect of nourishing blood and invigorating qi and blood. Jujubes are abundantVitaminsc andMineralsIt has the effect of nourishing qi and regulating the spleen and stomach. Therefore, the ingredients of this soup are properly matched, which helps to tone the lungs and spleen and relieve cough symptoms.
3. Steamed pear cup: This is a very simple but veryWellnessHow to eat pears. The materials to be prepared include pear, rock sugar, red dates, white fungus, etcGoji berries。First, the pears are cleaned, the top is cut off, and the pears are scooped out to form a pear cup. Next, prepare diced red datesGoji berries, white fungus, put it in a pear cup. Then add rock sugar, and then add an appropriate amount of water, which accounts for about eight minutes of the pear cup. Cover the pear cup and put it inSteamerSteam for 30 minutes. This steamed pear cup has a sweet taste, full of pear aroma, and you can drink pear juice, which is very moisturizing.
The main effect of steamed pear cup is to moisturize yin and drynessQuench your thirst。Pears have the effect of nourishing the lungs, and pear juice is abundantVitaminswithMinerals, for relieving coughsDry throatand other symptoms can help. Tremella fungus is a traditional nourishing product, which has the effect of clearing heat and moisturizing dryness, nourishing yin and nourishing the skin. Jujube has the effect of tonifying the spleen and stomach, nourishing blood and qi. Rock sugar is an ingredient that clears away heat and detoxifies, nourishes yin and moistens the throat, and is stewed with pears to increase the sweetness of the taste.
The above is how to eat pears that my family often makes in autumn and winter. These ways of eating are not only simple and easy to implement, but also have a good therapeutic effect. Pears are a sweet, nutritious fruit that is abundantVitaminswithMinerals, forMoistens the lungs and relieves coughIt has a certain effect of clearing heat and detoxifying. In the cold and dry winter, proper consumption of pears can effectively improve the uncomfortable symptoms such as dry cough and sore throat in winter. I hope you will taste pears more often in the winter and try these simple ways to eat pears and enjoy what they bringHealthBenefit.