The cold weather of winter always whets an appetite for bothDeliciousAnd warm food has become the desire of many people. WhileTurnipsIt has just become one of people's first choices. As the saying goes", ".Eat radish in winter and ginger in summer"Eat in winter."TurnipsRaceGinsengThis traditional Chinese medicine proverb tells us to eat in winterTurnipsThere are many benefits. In winter, the temperature is cold, and the body's metabolism is relatively slowed down, while eatingTurnipsIt helps the body to keep its metabolism running normally. TurnipsIt enters the lung and stomach meridians, which has the ability to warm the body and promote blood circulationBoosts immunityrole. This is a precious gift from nature.
However, you know what?TurnipsIt's not just one, it's different varieties. Among the many varieties,Green radishand whiteTurnipsare the more common two. They are in appearanceNutrition factsIt is obviously different from the taste.
First of all, from the looks of it,Green radishIt is cyan and crystal clear, giving a fresh feeling;And whiteTurnipsIt is white, smooth in appearance, and exudes a sober atmosphere. Their color differences make people feel differently visually.
Secondly, inNutrition factsaspects,Green radishRich in nutrients that the body needs, such as selenium, vitamins andDietary fiberWait. Green radishThe texture is crisp, moist, sweet and spicy, and has a unique flavor when eaten raw. For this reason, it is known as the "fruit."Turnips”。ComparedGreen radish, whiteTurnipsIt is slightly sweet and contains mustard oilAmylasewithCrude fiber。, whiteTurnipsIt has the effect of promoting digestion, enhancing appetite, speeding up gastrointestinal peristalsis, and relieving cough and reducing phlegm. Both are inNutrition factsThe difference on gives us the opportunity to choose from a variety of options.
In addition,Green radishIt is more crispy, moisturized, fresh in taste, sweet and spicy. It is suitable for raw food, can be eaten as is, and can also be used to pickle pickles and make fillingsMake dumplingsor steamed buns. And whiteTurnipsThe taste is softer and the spicy flavor is more pronounced, making it suitable for stir-frying or soups. The difference in taste between the two allows people to choose different ways to eat them according to their preferences.
At this point, you might want to try making oneDeliciousof whiteTurnipsLamb broth。This soup warms the stomach and warms the whole body, and it is winterDeliciousDelicacies. The required materials are whiteTurnips, lamb, ginger slices, cooking wine, salt,PepperPowder and parsley. Here's how to make it: First, put it whiteTurnipsCut into pieces, and the lamb is also cut into pieces and ready to go;Next, put the mutton into the pot, add the green onions, ginger slices and cooking wine, skim off the foam after boiling over high heat, continue to cook for 2 minutes and then remove itThen, bring water to a boil in another pot, put the lamb in the pot, add the green onion and ginger, bring to a boil over high heat, turn to low heat and simmer for 1 hour;Finally, add whiteTurnipsPieces and salt, continue to simmer for half an hour, finally add a little salt to taste and sprinklePepperPowder and coriander will serve. This soup is not onlyDeliciousIt is delicious and can replenish the nutrients needed by the body and bring a touch of warmth to the cold winter.
Also, if you like foods with a refreshing texture, you might as well try picklingGreen radishSilk. This dish is pickledGreen radishThe silk is refreshing and appetizing, and it is a bright color on the table in winter. The required materials are:Green radish, salt, sugar, light soy sauce andCayenne peppers。Here's how to make it: First, put it inGreen radishCut into thin strips, sprinkle with an appropriate amount of salt, mix well and let stand for 30 minutes, after which the marinade will be servedGreen radishThe silk is squeezed out of the water and left to dry in the sun for 2 days;Next, it will be driedTurnipsThe shreds are cleaned, dried and put into a basin, add light soy sauce, sugar andCayenne peppersCrush, pour hot oil, mix evenly, and marinate. This pickleTurnipsThe silk is delicious and appetizing, adding a refreshing touch to the winter season.
Overall, on this winter day, whether it's tasting the aroma of whiteTurnipsLamb broth, or enjoy the refreshing pickleGreen radishSilk can be ourslifeAdd a touch of beauty. Green radishand whiteTurnipsAlthough they belong to the same categoryTurnipsclass, but they are in appearanceNutrition factsThere is a clear difference in taste. This gives us more options and allows us to be richer and more varied in our winter diet. Whether it's a banquet or a family meal, we can choose what suits us according to our taste preferencesTurnipsvarieties and try different cooking ways to taste the winterGastronomyFun.