The cold winter season is the season of high incidence of colds and the spread of viruses. Especially at the current time when epidemic prevention and control is gradually relaxed, we must strengthen our own protection. In addition to personal protection,DietIt is also crucial. According to Academician Zhong Nanshan's suggestion, it is best for middle-aged and elderly people to eat more four kinds of meat, which are called the "natural enemies" of the virus. A long-term balanced intake of these meats is OKBoosts immunityto reduce the risk of disease infection.
Pork is middle-aged and elderlyBoosts immunityOne of the most important meats. You can try oneDeliciousPork recipes——Crispy meatCasserole. First prepare half a catty of pork belly, cut it into long strips, then mix it with salt, pepper and pepper powder and marinate for 15 minutes to enhance the aroma. Next, prepare vegetables such as tofu skin, bean sprouts and spinach and cut them into the right size for later use. Crack the eggs into a bowl, add the starch and stir well to coat the batter. Once the oil is hot, coat the meat in batter and lightly fry in the pan until golden brown and crispy. Then stir-fry the green onion and garlic, add an appropriate amount of boiling water, and then add the fried meat and vegetables and simmer for a while. Finally, add sesame oil, soy sauce, chicken essence and coriander to taste according to personal taste. ThisCrispy meatCasserole bothDeliciousIt is delicious and rich in nutrients needed to boost immunity.
PigeonsMeat is also oneBoosts immunityA good choice. We can try steamingPigeonsSoup for this recipe. First of allPigeonsWash and cut into cubes, then placeLongan, Cordyceps andJujubesSoak and wash well in advance. Then pour in an appropriate amount of water and ginger slices, willPigeonsBlanchRemove and rinse with warm water. And then willPigeonsLongan, Cordyceps andJujubesPut it in a casserole, add plenty of boiling water at one time, and no more water. Simmer over medium-low heat for 40 minutes, add salt and goji berries and simmer for 5 minutes, sprinkle with coriander. SteamPigeonsThe soup is not only delicious, but also hasBoosts immunityefficacy.
Donkey meat is also a way to improve the immunity of middle-aged and elderly peopleHealthIngredients. We can try to make a delicious dish of spicy donkey meat. First, soak the donkey meat in cold water for an hour to remove the blood. Then add waterBlanchRinse off with warm water for 15 minutes. Pour a spoonful of oil into the wok, add rock sugar and stir-fry, then pour in the hot pot base and bean paste and stir-fry until fragrantBlanchThe donkey meat is stir-fried. Then add an appropriate amount of boiling water, cover and cook for 15 minutes, sprinkleFinely chopped green onionsCan. This spicy donkey meat dish is not only spicy, but also richProteinsand trace elements, which helpsBoosts immunity
Lamb is middle-aged and elderlyBoosts immunityOne of the ideal meats. TurnipsRoast lambIt's a dishDeliciousLamb recipes. First of all the lambBlanch15 minutes, then rinse off with warm water. Add oil to the wok, add green onion and ginger and stir-fry until fragrant, then add lamb and stir-fry until golden brown. Then add an appropriate amount of boiling water, bean paste, cooking wine and seasonings, add star anise, bay leaves and cinnamon after boiling, cover the pot and simmer over medium heat for 20 minutes. After the lamb is flavored, add the chopped white radish and cook for another 15 minutes before serving. This turnipRoast lambNot only is it delicious, but it is also rich in nutrients that helpBoosts immunity
In the current special period of gradual relaxation of epidemic prevention and control, in addition to personal protective measures,DiettooBoosts immunityimportant aspects. Academician Zhong Nanshan suggested that middle-aged and elderly people eat more porkPigeonsMeat, donkey meat and lamb, these meats helpBoosts immunityto reduce the risk of infection. The recipes presented above can be used as a reference, butDietIt needs to be different from person to person, and it should also be selected based on personal physique and freshness of ingredients. At the same time, remember to cooperateMasksWear protective measures such as wearing, washing hands frequently, and ventilating frequently to protect yourselfHealth