Lion's mane mushroomKnown as the "Hermes" of mushrooms, it is a kind of mushroom that can be naturalNourish the stomachThe ingredients are especially suitable for middle-aged and elderly people to eat. In modern timeslifeMedium, irregularlifeDiet, excessive stress and other bad Xi often leadGastrointestinaldiscomfort, and for older people, the function of the stomach will also deteriorate. Therefore, it is particularly important to take care of the stomach as soon as possible. Luckily, we can eat someNourish the stomachingredients to improve this problem. Among them,Lion's mane mushroomIt's a thing called "Nourish the stomachThe treasure of "natural food".
FriedLion's mane mushroomIt's a dishDeliciousIt is perfect as a snack or a highlight at a banquet. It's also very simple to make, just need to be readyLion's mane mushroomCuminChilli flakes, salt and pepper andWhite sesame seeds。First of all, willLion's mane mushroomRinse well and squeeze dry. Then, squeeze it dryLion's mane mushroomTear into small pieces and string them together with a toothpick. Next, heat the oil and willLion's mane mushroomSlowly fry until golden brown on the surface. Once it's fried, drain it in a baking dish and add itWhite sesame seedsChilli flakeswithCuminMix the dough well. Such a crispy deep-friedLion's mane mushroomThat's it. Not only is it rich in taste, but it is also able to be maintainedGastrointestinalIt's a win-win-win.
SteamLion's mane mushroomIt is a light dish for those who are pursuingHealthDietof the people. It's also very simple to make and needs to be preparedLion's mane mushroom, salt and eggs. If there is no fresh oneLion's mane mushroom, which can also be driedLion's mane mushroomSoak and cut off blackheads with water, then squeeze out the water. Next, will:Lion's mane mushroomBlanch in boiling water to remove the bitterness and squeeze the water dry. willLion's mane mushroomTear it into small flowers and spread it in **. Crack a few eggs in a large bowl and add the salt to soak the eggs wellLion's mane mushroom。WaitLion's mane mushroomOnce the egg wash has been fully absorbed, place it inSteamerSteam for 30 minutes. This is made of steamingLion's mane mushroomFresh and delicious, the fresh fragrance of mushrooms is revealed in the light, which not only satisfies the appetite, but also can be maintainedGastrointestinal, both nutritious andHealth
Meat foamLion's mane mushroomThe soup is a nutritious dishDeliciousThe soup can be used as a soup stock for a meal or as an accompaniment to a snack. It's easy and quick to make and needs to be preparedLion's mane mushroom, minced meat, ginger andFinely chopped green onions。First, slice the ginger, heat the oil, add the minced meat and stir-fry until the oil comes out. Then pour in an appropriate amount of boiling water and add salt to taste. willLion's mane mushroomWash and tear into small florets, blanch in boiling water and squeeze dry. willLion's mane mushroomPlace in a pot and continue to simmer for 15 minutes. Finally, sprinkle a little before removing from the panFinely chopped green onions。This meat foamLion's mane mushroomThe soup is not only delicious but also nutritiousLion's mane mushroomofNourish the stomachThe efficacy can be effectively improvedGastrointestinalIssue.
Vegetarian stir-fryLion's mane mushroomIt is a fitVegetarianThe dish is also a light and delicious home-cooked dish. It's very simple to make, you just need to be readyLion's mane mushroom。willLion's mane mushroomRinse well, squeeze dry, and tear into florets by hand for later use. And then willLion's mane mushroomBlanch in boiling water and remove for later use. Heat the oil, add the garlic slices and stir-fry evenly, then add the blanched waterLion's mane mushroomAdd a little light soy sauce and salt to taste. Finally, you can sprinkle some before removing from the panFinely chopped green onionsto add aroma to the dish. This vegetarian stir-fryLion's mane mushroomIt's simple andDelicious, not only satisfies the appetite, but also can be maintainedGastrointestinalIt is a rare delicacy.
Lion's mane mushroomNot just oneDeliciousThe ingredient is a natural oneNourish the stomachBaby. It is abundantProteins, low in fat and consumed regularlyLion's mane mushroomHelps to improve immunity, maintenanceGastrointestinalLion's mane mushroomIt can be fried, steamed, boiled, etc., and the variety of cooking methods makes it suitable for people with different tastes. Whether it's an accompaniment to a snack or a meal in a mealLion's mane mushroomcan bring us a differenceDeliciousEnjoy, but also for our bodiesHealthEscort. So, you might as well prepare more for yourself and your familyLion's mane mushroomLet'sGastrointestinalGet better care and pampering.
In short,Lion's mane mushroomAs the mushroom in the "Hermes", with its unique nutritional value andNourish the stomachefficacy, become a health care for the elderlyDietThe big baby in the middle. Whether it's friedLion's mane mushroomSteamLion's mane mushroomMeat foamLion's mane mushroomThe soup is still stir-friedLion's mane mushroom, all of which can bring us a rich tasteDeliciousand bothNourish the stomachefficacy. So, try these at homeLion's mane mushroomHow to make it for your stomachHealthLet's eat!