The dryness of winter makes many people prone to irritation, such as a dry and itchy throatCanker soresWait. At this time, we areDaily dietIt is necessary to pay attention to reducing the intake of hot foods, but to increase some fruits and vegetables that clear away heat and detoxify. Next, let's find out what foods you can eat in winter to reduce the fire!
Bean sprouts are a good choice for clearing heat and detoxifying in winter. We can try to make a sweet and sour dishBean sprouts。First of all, the yellowBean sproutsPut it in clean water and wash it well, and prepare to cut the green pepper andRed peppersshredded, and crushed garlic. Then, pour an appropriate amount of oil into a hot pan, stir-fry the minced garlic until fragrant, and addBean sproutsStir-fry until soft, add an appropriate amount of light soy sauce, salt, sugar and balsamic vinegar and stir-fry evenly. Finally, join the greenRed peppersContinue to stir-fry for one minute before removing from the pan. This dish is both appetizing and detoxifying, making it perfect for a winter diet.
Expansion: except sweet and sourBean sproutsWe can also try other bean sprouts practices. For example, stir-fryingBean sproutsYou can add an appropriate amount of ginger, garlic and light soy sauce, and stir-fry until the bean sprouts are cooked through. In addition, bean sprouts can also be usedFried noodles, fried rice, etc., to enhance the taste and texture of the dish.
Bamboo shoots are also a good ingredient for clearing heat and detoxifying in winter. We can try to make a bamboo shootStir-fried beef。First, wash the beef, cut it into thin slices, then marinate with light soy sauce, oyster sauce, salt, sugar, starch and a little oil for 10 minutes. Next, cut the bamboo shoots into shreds, green peppers andRed peppersCut into thin strips. Pour oil into a hot pan, stir-fry minced ginger and garlic, add beef and stir-fry until it changes color, then add greenRed peppersContinue to stir-fry with bamboo shoots, and finally add an appropriate amount of salt and stir-fry until greenRed peppersIt can be removed from the pot when it is broken.
Expansion: Except for bamboo shootsStir-fried beefWe can also try other bamboo shoot practices. For example, in hot and sour bamboo shoot soup, you can cut the bamboo shoots into pieces, cook them, then add the right amount of vinegar, chili pepper and seasonings, boil them and enjoy. In addition, bamboo shoots are okSautéed shrimp, scrambled eggs, etc., the texture is crisp and very delicious.
Bitter gourd is another option for clearing heat and detoxifying in winter. We can try to make a dish of bitter gourd stir-fried shredded pork. First, cut the bitter gourd into thin slices, shred the pork, and mince the ginger and garlic. Then, stir in the shredded pork with an appropriate amount of light soy sauce, dark soy sauce, salt, white pepper and starch, then add a little oil and stir well. Next, will:Bitter gourd slicesPlace in a potBlanchRemove and set aside. Pour oil into a hot pan, stir-fry the shredded meat, add an appropriate amount of dark soy sauce to adjust the color, and then add itBitter gourd slicesStir-fry evenly with minced ginger and garlic, and finally add an appropriate amount of salt and stir-fry for a while, then it can be removed from the pot.
Expansion: In addition to stir-fried shredded pork with bitter gourd, bitter gourd can also be made into other delicious dishes. For example, bitter melonSautéed shrimpand slice the bitter gourdBlanchThen heat the pan and pour oil, add the shrimp and fry until it changes color, then add an appropriate amount of salt andBitter gourd slicesStir-fry evenly. In addition, bitter gourd can also be used to make bitter gourd soup, bitter gourdEgg brothIt is not only heat-clearing and detoxifying, but also rich in nutrients.
Radish is a classic ingredient for clearing heat and detoxifying in winter. We can try to make a sweet and sour radish. First, cut the white radish into thin slicesMillet pepperand greenRed peppersCut into small rings. Then, put the radish slices in a bowl and add the appropriate amount of salt and sugar to marinate to remove the water. Once the radish has marinated and the water has been removed, squeeze out the excess water by hand and rinse it with water. Next, pour the sauce into the radish and add the chopped oneMillet pepperand greenRed peppersStir well, marinate for half an hour and enjoy.
Expansion: In addition to sweet and sour radish, radish can also be used to make other delicious dishes. For example, stewed pig's trotters with white radish, the radish is cut into pieces and stewed with the pig's trotters, and the soup is delicious. Also, turnips are okStewed pork ribsPickled pickled oranges are a common fruit, and although it is not one of the foods that clear away heat and detoxify in winter, it is rich in vitamin C and other nutrients that help to enhance immunity and resistance. In winter, moderate intake of oranges can replenish the nutrients needed by the body, improve immunity, and prevent the occurrence of colds and other diseases. So, winter is also a time when you can eat more oranges.