Introduction:KidneysHealthIt is especially important for middle-aged and elderly people, because:KidneysAging can trigger a series ofHealthIssue. In addition to cultivating welllifeXi outside,DietYou should also choose more pairsKidneysBeneficial foods to promoteKidneysfunction and metabolism. This article shares three kinds of "around".Tonify the kidneysIt is recommended that middle-aged and elderly people consume it twice a week to improve hair color and complexion.
Goji berries are a common oneChinese herbal medicine, which has the ability to nourish the kidneysTonify the kidneysrole. Cold salad with wolfberry leaves is a simple andDeliciousofHealthDishes. First choose the tender goji berries and rinse them wellBlanchand cut into small pieces. BlanchThe purpose is to remove the bitter taste, and edible oil can be used to keep the goji leaves emerald green. At the same time, prepare a handful of soaked goji berries, garlic paste and chopped green onions. Finally, add an appropriate amount of salt, sugar, and cold soy sauceBalsamic vinegarSeason with sesame oil, stir well and enjoy. This cold goji berry leaf salad is delicious and fragrant, not only thatTonify the kidneysHealth, but also to enhance appetite.
Expansion: In addition to being cold dressed, wolfberry leaves can also be used to make tea. When brewing wolfberry leaf tea, you can put a small amount of wolfberry leaves into a teacup, brew it with about 80 warm water, and let it stand for a while before drinking. Goji berry leaf tea has tonic benefitsKidneysBoosts immunityand improvementsSleepThe efficacy of quality. A cup of wolfberry leaf tea a day can not only be maintainedKidneysand enjoy what it bringsHealthBenefit.
Oysters are a nutritious seafood known as the ocean."Milk”。It is rich inProteins, trace elements and multivitamins that helpTonify the kidneysNourish the blood. Steaming oysters is a simple andDeliciousHow to eat. First, brush the shell of the oysters and put them inSteamerSteam for about 5 minutes. After steaming, you can use green onions, ginger andRed peppersPrepare a portion of the sauce and pour over the oysters and serve. The oysters cooked in this way are delicious and nutritious.
Extension: In addition to steamed oysters, stir-fried oysters are also a common home-cooked dish. Wash the oystersBlanchDrain and set aside. Heat the oil in a pan, add the ginger and garlic and stir-fry, then add the oysters and stir-fry evenly. Finally, add seasonings (light soy sauce, salt, sugar, etc.) and stir-fry before cooking. This dish of fried oysters is not onlyDeliciousIt's delicious and an effective supplementKidneysRequiredNutrition facts
Fennel seedlings are a common vegetable, which has the effect of warming the kidneys and strengthening the spleen and appetizing. Fennel sprout dumplings are a dishDeliciousAgainHealthof home cooking. First, the fennel seedlings are soaked in lightly salted water to remove pesticide residues and insect eggs. Then fry the chive leaves in oil, pour the scallion oil into the fennel seedlings and stir well. Next, stir the finely chopped fennel sprouts with the elbow filling, add the appropriate amount of seasoning, and marinate for 20 minutes. Finally, wrap the fennel seedling filling into the dumpling wrapper, boil the water and cook it in the pot. Fennel seedlings made in this wayDumpling fillingDelicious and juicy, the taste is chewy, not onlyTonify the kidneysIt also increases appetite.
Expansion: Fennel seedlings can also be used to make fennel seedlingsNoodles。Chop the fennel seedlings and add the appropriate amount of seasoning (soy sauce, vinegar, etc.).Sichuan pepper oiletc.), mix well and pour in the cookedNoodlesMiddle. Do this out of the fennel seedlingsNoodlesIt is refreshing and delicious, and it is a dish suitable for summerGastronomy
Summary:KidneysHealthIt is crucial for middle-aged and older people. This article introduces the three types of "around".Tonify the kidneys"Fierce general": wolfberry leaves, oysters and fennel seedlings. Goji berries have the ability to nourish the kidneysTonify the kidneyscan be eaten cold or made with tea. Oysters are abundantNutrition facts, which can be steamed or stir-fried. Fennel seedlings have the effect of warming the kidneys and channeling, and are suitable for making dumplings orNoodlesEdible. It is recommended that middle-aged and elderly people consume the above ingredients twice a week to help improve hair color and complexion.
Summary:KidneysIt is one of the important organs, especially for middle-aged and elderly people. By consuming some pairsKidneysBeneficial foods that can be raisedKidneysfunction and enhance metabolism, thereby maintainingKidneysHealth。Goji leaves, oysters, and fennel seedlings are three types that are readily available."Tonify the kidneys"Fierce general", not only nourishingKidneysIt also improves hair color and complexion. Middle-aged and elderly people can try to incorporate these ingredients into their daily routineDietand enjoy what they bringHealthBenefit. Remember,HealthofKidneysComprehensive protection and conditioning are required, so in addition to paying attention to food, it is also necessary to pay attention to cultivating a good onelifeXi, maintain moderate exercise and rest, and avoid overwork and stress. Only comprehensive conditioning can guarantee itKidneysofHealth