People grow older, various parts of the bodyorganswill gradually weaken, among othersKidneys。InTraditional Chinese MedicineTheory,KidneysIt is considered to be the "innate foundation" and "source of life" for the maintenance of the human bodyHealthplays a vital role. Therefore, in order to keep the body'sHealth, the elderly can pass a reasonableDietto nourishKidneys。Today, we're going to introduce a".Tonify the kidneysfierce general", it quietly hides around us. It is recommended that the elderly consume it twice a week, which can make the hair dark, the complexion good, and the body tough!Here's how to get started.
Black jujube is a type of jujube, but its nutritional value is much higher than that of jujube. Black jujube is rich in vitamin C, calcium, iron and other nutrients, and has a variety of effects on the body, such as blood tonicTonify the kidneys, Qi Benefit, etc. Moreover, black dates are also abundantAnthocyanins, this substance has a strong antioxidant effect, is able to scavenge free radicals in the body, effectiveSlows down agingspeed. Therefore, the consumption of black dates can be:KidneysProvides adequate nutrition to maintain its normal function.
Oysters are known as the "milk of the sea" and are not only delicious, but also have a lot of themTonify the kidneysAphrodisiac, the effect of nourishing yin beauty. Oysters are rich in zinc, which is essential for raising the weight of menSexual functionIt helps a lot and at the same time promotes womenEstrogensecretion, improve the condition of **. In addition, oysters are also rich in abundanceProteins, amino acids, vitamins and minerals, these substances help to improve the body's immunitySlows down agingprocess.
1.Wash the oysters. If it is steamed, there may be some black film on the skirt, which can be cleaned after washing with starch. Ginger cut into thick slices, shallots cut into sections, green onionsLilywithGreen onion leavesSeparate for later use.
2.Bring water to a boil in a pot, add the steamed oysters, turn off the heat and soak for about 20 seconds. Leave some base oil in the pan and add the ginger slicesRed pepperswithGreen onion whiteSauté until fragrant, then add the fried oysters and stir-fry the pan quickly.
3.willGreen onion whiteRed peppersAdd the ginger slices to the pot and continue to fry until fragrant, add some wine to increase the aroma, sprinkle with some pepper, and add some light soy sauce or soy sauce. Join lastGreen onion leavesStir-fry together and evenly.
Loach is a rich inProteins, aquatic products with a variety of vitamins and minerals. It not only has a good oneTonify the kidneysAphrodisiacIt is especially suitable for the elderly. In addition, loaches also contain a special mucus that can protect the gastric mucosa and reduce the burden on the stomach. At the same time, loaches are also rich in a special kind ofFatty acidsIt can lower cholesterol and prevent the occurrence of cardiovascular and cerebrovascular diseases.
1.Place the purchased loaches in a large bowl and add 50 gramsTable salt, quickly cover the pot and wait for three minutes for the loaches to faint.
2.Take out the fainted loach, add 50 grams of flour, mix well with your hands, and clean it. Then use scissors to cut off the head of the loach and clean its stomach of the substances.
3.Prepare the feed and dryCayenne pepperswithBean paste。After stir-frying these ingredients in a frying pan, add the sauce and fried loaches, stir-fry evenly, add the green onions and leeks, and stir-fry for a few seconds to turn off the heat and remove from the pan.
This article describes three types of capabilitiesTonify the kidneysWellnessIngredients: Black dates, oysters and loaches. These ingredients are rich in nutrients and have:Tonify the kidneys, Qi BenefitSlows down agingefficacy. By consuming these ingredients in moderation, you can:KidneysProvide adequate nutrition to maintain its normal functioning, so that the elderly can haveHealthof hair, good complexion and strong body.
in the everydaylifeMiddle-aged and elderly people can choose the ingredients that suit them according to their own needs and taste preferences, and refer to the aboveRecipesCooking. Of course, in addition to the choice of ingredients and cooking methods, keepHealthoflifeway, balancedDietStructure and proper movement are also very important.
Finally, I hope you can pay attention to yourselfKidneysHealth, reasonableDiet, active exercise, so as to have oneHealth, a long life!
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