Brown white, also known as:Mustard, 箮菜, is a common oneVegetablesIt looks ordinary on the outside, but it has extraordinary effects. The ancients believedBrown whiteSweet in taste, cold in nature, and has the effect of diluting water and reducing swelling. Modern research confirmsBrown whiteRich in abundanceDietary fiberIt has a good effect on promoting intestinal peristalsis and increasing the frequency of bowel movements. MoreoverBrown whiteIt contains more water and has a diuretic effect, which can be said to be a godsend for people with edematous obesityIngredients.
Brown whiteIt not only has a delicious taste, but also has rich nutritional value. It is rich inVitaminsb、Vitaminsc. Minerals and other nutrients, forBoosts immunity, prevent colds, enhance liver function, etc. Brown whiteThe crisp texture and unique taste make it a regular at the table of many families.
Brown whiteStir-fried shredded pork is a dishHome cookingdish, with a refreshing taste and rich nutritional value. This dish is usedBrown whiteand shredded lean pork as the main ingredient, with onion, ginger and garlic, cooking oil, salt, light soy sauce and cooking wine and other seasonings, after a quick stir-fry, makeBrown whiteEvenly blend with shredded meat and stir-fry until cooked through.
Brown whiteThe crisp texture and the tenderness and deliciousness of the shredded meat are combined to make this dish look and smell good. MoreoverBrown whiteAbundantDietary fiberIt has a good effect on promoting intestinal activity and improving constipation. Lean shredded meat is richProteinsto help build stamina and muscle recovery.
For likesHome cookingof people,Brown whiteStir-fried shredded pork is a great dish. It's easy to learn and retainedBrown whiteThe crisp texture and the tenderness and deliciousness of the shredded meat not only satisfy cravings, but also benefit intestinal health.
Salted egg yolksStir-fryBrown whiteIt is a dish with a rich tasteGastronomy, willBrown whitewithSalted egg yolkscombined, both retainedBrown whiteThe crisp texture is blended in againSalted egg yolksThe flavor of the umami. This dish is usedBrown whiteSalted egg yolks, green onion, ginger and garlic, cooking oil, salt and light soy sauce and other ingredientsBlanchand stir-fried to make a dish with good color and flavor.
Brown whiteInBlanchAfter it is more tender and crispy, it is paired with a rich flavorSalted egg yolks, the taste is richer. Brown whiteDietary fiberIt can promote intestinal peristalsis, increase the frequency of bowel movements, and help relieve constipation. WhileSalted egg yolksThe fragrant and fresh flavor makes the whole dish more appetizing and tasty.
Salted egg yolksStir-fryBrown whiteIt is a dish that has both nutrition and tasteHome cookingIt is suitable for the whole family to enjoy together. Whether eaten as a side dish or with rice, it offers a unique flavor experience. Not only does it quench hunger, but it also gives your gut a feeling of refreshment.
Brown whiteScrambled eggs are a nutritious dish with a refreshing tasteHome cookingBrown whiteAnd eggs are the main ingredient of this dish, and it is served with seasonings such as green onion, ginger, garlic, cooking oil, salt, and light soy sauceBlanchand stir-fried, made into a dish with good color and flavorGastronomy
Brown whiteInBlanchAfter that, it is more tender and crispy, and after scrambling, it blends with eggs, and the taste is fresh and delicious. Brown whiteAbundantDietary fiber, which helps to promote intestinal peristalsis, increase the frequency of bowel movements, and relieve constipation. And eggs are a rich in high qualityProteinscan provide the nutrients that the body needs and enhance physical strength.
Brown whiteScrambled eggs as a simple and delicious dishHome cooking, is a frequent guest at the table of many families. Whether it's for breakfast, lunch, or dinner, this dish is a great choice. Brown whiteThe fresh taste and the rich nutrition of eggs are combined to bring you a new taste experience.
Brown whiteAs a common oneVegetablesIn addition to its rich nutritional value, it also has a good intestinal cleansing effect. It is rich inDietary fiber, which can promote intestinal peristalsis, increase the frequency of bowel movements, and relieve constipation. At the same time,Brown whiteIt also has a diuretic effect, which can be said to be a kind for people with edematous obesityof the Gospel.
Go through the above three pathsBrown whiteThe stir-fry recipes that we were not only able to enjoy deliciouslyHome cooking, which can also provide a "pass" to the intestines. Brown whiteThe crisp texture and unique taste make it a regular at the table of many families. Whether it's fried shredded pork、Salted egg yolksOr scrambled eggs,Brown whiteIt can add a unique flavor and texture to the dish, which will make people have an endless aftertaste.
InDaily dietWe should pay attention to the balance of dietary nutrition and consume moreVegetablesIt is rich in fruits, cereals, etcDietary fiberto improve intestinal health. Brown whiteAs a kind ofVegetablesNot only does it taste fresh and delicious, but it also provides a "pass" to the intestines and makes an important contribution to our health. I hope you will try more in your daily dietBrown whiteand enjoy the deliciousness and health it brings.