Winter is coming, the cold temperatures make it difficult for people to go out, and the dry air of winter also makes people's throats uncomfortable. Therefore, it is necessary to replenish water and nutrientsFruitsbecame the first choice. However, it is very uncomfortable to eat raw fruit in the cold, so what can I do?Don't worry, I'm going to teach you a very simple way to take advantage of the red glamourKumquatto solve the problem. This method not only replenishes fluidity, but also warms the stomach. And, you can do a little more at a time, saving trouble and convenience. In winter, eat oftenKumquat, teach you lazy practices, do it once can eat for half a month, it's really trouble-free.
Winter wellness requires choosing ingredients that are suitable for the season. KumquatAlso known as jujube or kumquat in some places, do you have this thereFruitsWhat about it?KumquatSweet and sour, it tastes delicious and has an endless aftertaste. In addition,KumquatRich in variousVitamins, hesperidin and magnesium and other nutrients, especially suitable for the elderly and children in winter. Thanks to theirResistanceLow, eat someKumquatIt can relieve the discomfort of the throat and enhance the body's ability to resist the cold. Take care of the familyHealthIt is also a blessing to catch a cold once. So, how to consume it properlyKumquatWhat about it?It turns out that it is eaten rawKumquatIt's not as good as cooked foodKumquatGood. Why?On the one hand, cookedKumquatIt can alleviate the sourness and, more importantly, cookedKumquatNot only does it retain all its nutritional value, but it also increasesKumquatefficacy.
Below I will share a lazy practice, makingHoneyKumquat。First of all, willKumquatCut and cook, then useHoneyTake a soak. Whether it is eaten directly or drunk with water, eating a few a day is very sweet and delicious. HomemadeHoneyKumquatIt's easy and time-saving to make, and it only takes about 20 minutes to make a poppy textureKumquat。You can cook a little more at a time and save inRefrigeratorIt will not go bad for half a month. The specific production steps are as follows: Material Preparation:Kumquat500 grams, 80 grams of rock sugarHoneyAmount. HoneyThere is no fixed dosage requirement, it just needs to be evenly wrappedKumquatThat's it. Depending on personal preference, you can put more or less.
In order to make it sweetHoneyKumquatWe also need to understand some eatingKumquatNotes. First, choose one with a thin peel and a golden or orange colorKumquat, suchKumquatThe taste is better. Secondly,KumquatIt should be fresh, and a pinch will make a little oil come out. Then, remember not to give it to children who are too youngKumquat, because their digestive system is not suitable for consuming thisFruits。In addition, eat every dayKumquatThe frequency should not exceed three times, and it can be divided into two times in the morning and noon, but it should not be consumed again before going to bed. For children who go to school, you can put one in the kettleHoneyKumquatso that the child can drink more water throughout the day. However, remember to limit your child's age to fit inKumquatwithin the scope of the . Finally, it will be doneHoneyKumquatKeep in a clean, airtight jar and pour a layer overHoneySeal the soak, then put onRefrigeratorIt is very convenient to store it in refrigeration and it will not go bad for half a month.
HoneyKumquatThere are many ways to eat it, you can chew it directly, or soak it in water and drink it. It is advisable to control the daily consumption to less than three. If you find it convenient for you, you can divide it into two consumptions in the morning and at noon, and do not consume again before bedtime. However, it is important to note that children who are too young are not suitable for consumptionKumquat。In addition,KumquatSome tips for better nutritional value and taste are well understood. I hope you will enjoy this method and share it with those who need it. Eat in winterKumquatThere are many benefits, and in the cold season, you might as well try itHoneyKumquatfor youHealthCome on!
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