Winter may be cold, but it's also a great time to nourish your body. Eat a little "phlegm king" every weekSydney, ieGreen olives, which can bring many benefits to our body, nourish and moisturize the lungs, and survive the cold winter.
Green olivesNot only delicious, but also has good nutritional value and medicinal value. It contains a variety of themVitaminsand minerals, among which it is particularly worth mentioningVitaminsc andVitaminsThe content of E is higher. These nutrients can:Boosts immunityto help the body fight off germs and reduce the risk of colds and flu.
Green olivesIt has the effect of expectorant and cough, clearing heat and relieving pharynx. It clears phlegm from the body and relieves symptoms of cough and sore throat. Green olivesThe ingredients in the syrup help to moisturize the throat and relieve discomfort caused by dry weather. In the cold winter, the throat often feels dry and itchy, so consume a moderate amount of it every weekGreen olivesThis discomfort can be relieved and the throat feels moist and comfortable.
Green olivesThe way of eating it is ever-changing, allowing people to enjoy it in tasteDeliciousAt the same time, you can also enjoy its unique taste and nourishing properties.
1.Eat rawGreen olives, crisp and juicy on the palate, slightly sour. Choose freshGreen olives, wash it and eat it directly. While chewing the olives, it is a pleasure to feel the juice in your mouth.
2.Make the pickleGreen olives。willGreen olivesMarinate with salt and leave for two to three days to allow it to absorb its flavor before serving. After picklingGreen olivesThe taste is more delicious and goes well with other dishes.
3.Candied stainsGreen olives。willGreen olivesMix with sugar and water and slowly sugar-soak to make it sweeter. Candied stainsGreen olivesNot only is it suitable for snacking, but it can also be used to make desserts.
4.PotGreen olivesPork ribsAbalone soup。This is a dishDeliciousAgainWellnessThe soup is easy to make. willGreen olivesPork ribsAbaloneWait for the ingredients to be boiled in a pot, add an appropriate amount of salt for seasoning, and finally get a pot with rich aroma and delicious tasteGreen olivesPotPork ribsAbalone soup
1. Prepare ingredients: pork ribs, abalone, green olives, dendrobium, green onions, ginger, salt.
2.willPork ribsCut into small pieces, wash with water and set aside. willAbaloneMeat withAbalone shellsDetach, eviscerate and wash it with a brush.
3.Add water to the pot and put it inPork ribswithAbalone shellsAdd an appropriate amount of cooking wine, ginger and green onions, boil over high heat, skim off the foam, and remove itPork ribswithAbalone shellsWash it with lukewarm water and drain it for later use.
4.Prepare 5-6 capsulesGreen olives, clean and cut in half. Prepare several sticks at the same timeDendrobiumwillAbaloneMeat beaten cross knife.
5.will be cleanedPork ribsAbaloneAbalone shellsGreen olivesDendrobiumAdd ginger to hot water, boil over high heat, turn to low heat and simmer for 2 hours, add an appropriate amount of salt to taste, and simmer for another 10 minutes, then turn off the heat.
PotGreen olivesPork ribsAbalone soup, not only delicious, but also rich in nutrients that helpsBoosts immunity, expectorant and cough relieve. In the cold winter, tasting a bowl of such soup can not only warm the body, but also nourish the soul and make people feel the warmth of home.
Green olivesAs a common but often overlooked ingredient, it is rich in nutrients and diverse ways to eat, especially in preparationGreen olivesPotPork ribsAbalone soupSuchGastronomy, you can deeply feel the gift of nature and appreciate the unique charm of food. Green olivesContains abundantVitaminsc、Vitaminse. Cellulose, calcium, phosphorus, iron and other ingredients that are beneficial to the human body, have the effect of expelling phlegm and relieving cough, clearing heat and relieving pharynx, bringing satisfaction to the taste buds at the same time, but also improving the human bodyHealthState.
In the cold winter season, we should focus on protecting our throats and lungsHealth。Consume in moderation weeklyGreen olivesIt can not only help us improve the symptoms of dry cough and sore throat, but also nourish and moisten the lungs, improve immunity, and let us better survive the winter. Let's start now, willGreen olivesincorporated into ourDietand enjoy what it bringsDeliciouswithHealth
Note: The above content is for reference only, specific medicationDietThe decision is based on individual circumstances and physician advice.
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