In the cold winter, the temperature changes greatly and the body's immunity is relatively weak, so we need to eat more nutrientsVegetablesto provide energy andBoosts immunity。Although supplementing nutrition does not necessarily require eating big fish and meat, welifeThere are many other nutrients to choose from. Eggs are a very ordinary but highly nutritious food. Eggs are abundantHigh-quality protein, calcium, zinc andAmino acidsand other trace elements. They play an important role in maintaining our health, repairing cell tissues, and more. Proper intake of eggs can improve immunity and strengthenPhysical functioning, help to strengthen the brain, strengthen bones, prevent osteoporosis and other problems. In addition, the ** of eggs is also very cheap, each egg is only about 1 yuan, and eating an egg a day is enough to meet the needs of the body. You don't have to simply boil the eggs to eat in water, you can also try to eat them withRiceStir-fry together to let it show moreDelicioustaste.
The rich nutrition of eggs is not only reflected in what it containsProteins, calcium, zinc and other elements, but also include:Fatty acidswithAmino acidsProteinsIt is constitutionHuman cellsand the basic components of tissues, which are important nutrients that our bodies need. And the high quality contained in eggsProteins, with what people needAmino acidsThe proportions are very close and have a very good absorption utilization. Calcium and zinc are essential elements for our bone health, and the amount of calcium in eggs is quite significant and can provide us with this need. In addition, eggs are also rich in unsaturatedFatty acids, which plays a positive role in the development and protection of brain function. Overall, eggs contain many and rich nutrients, which is usDaily dietis an indispensable and important part of the .
So, how to match eggs with other ingredientsDeliciousofFried riceWhat about it?Here's a simple chickenEgg fried riceHow to make it:
Ingredients: 3 eggs, appropriate amount of celeryRiceAppropriate amount, appropriate amount of soy sauce, appropriate amount of tea oil, appropriate amount of cooking oil.
1.Soak the eggs in clean water, then wash the surface, beat them into a bowl and stir well. Wash the celery, taking care to wash the roots, and cut into small cubes for later use.
2.willRiceAfter washing, put it in the rice cooker, add water to the depth of the fingernail cover, press the cook button, and cook for about 10 minutes. InRiceDuring the cooking process, other preparations can be carried out at the same time.
3.Pour an appropriate amount of cooking oil into the pan, heat it slightly, then pour the egg mixture into the pan, gently push with a spatula and fry until golden brown. Set aside the fried eggs.
4. Put the cooked rice into the pot, gently crush it with a spatula and stir-fry evenly.
5. After the rice is stir-fried well, add an appropriate amount of tea oil and soy sauce to the surroundings, and continue to stir-fry evenly.
Fried riceWhen adding an appropriate amount of soy sauce, you can make a good stir-fryingRiceIt is more salty and delicious, and no other condiments need to be added. Continue to stir-fry until each grain is evenly colored.
7.Finally, add the chopped celery, stir-fry evenly with a spatula, and stir-fry until all the ingredients are cooked through, then turn off the heat. Such a serving of chickenEgg fried riceIt's done, and it has both the flavor of eggs and the flavorRiceThe refreshing texture and aroma of celery, the overall taste of the ingredients is wonderful.
1.in the fryRiceIn the process, add an appropriate amount of soy sauce to make a stir-fry outRiceIt is more flavorful and delicious, and the color is more attractive.
Fried riceofCriticalStir more and fry evenly. InFried riceTea oil is added in the process, which can make each rice grain moisturized and the color better.
The above is made using eggs as the main materialDeliciousFried ricesteps. I hope you will try it and enjoy itDeliciousThe satisfying and nutritional benefits of a good meal.
Eggs as a common ingredient in people's daily lifelifeplays an important role. Not only is it rich in nutritional value, but it is also very affordable, which is very suitable as one of the ingredients needed to supplement nutrition. eggsHigh-quality protein, calcium, zinc and other elements, for the maintenance of good health,Boosts immunityand so on. In addition, eggs are also abundantFatty acidswithAmino acidsetcNutrition facts, which is of great significance for protecting brain function and promoting brain development. Therefore, a moderate intake of eggs is essential for our health.
About the practice of eggs, in addition to boiling andFried riceThere are many othersDeliciousManner. Eggs can be made into various soups, stews, cakes, etc., and different production methods can make eggsDeliciousGet the most out of it. Therefore, we can try some new practices to maximize the nutritional value of eggs and make it usDietis an indispensable ingredient.
In short, we need to eat more nutrients in the cold winterVegetablesCome onBoosts immunity, and eggs, as a nutritious and affordable ingredient, can meet our nutritional needs. By simpleFried riceand other cooking methods, we can pair eggs with other ingredientsDeliciousDelicious dishes. Let's enjoy the eggs in the cold winter monthsDeliciousand nutrition. May everyone be healthy and happy in the cold winter!