TremellawithBird's nestVery similar in taste, color and efficacy, but far from the same. TremellaKnown as "civilians."Bird's nestIt is rich in gum and is very suitable for women. If paired with tangerine peel andPeach gumCooking soup together not only makes the taste richer, but alsoBeauty and beautyeffect.
in the makingTremellaPeach gumWhen making soup, it needs to be dried in advanceTremellaSoaking, the time should not be too long, preferably 1-2 hours. If you don't have enough time, you can soak it in hot water for 20 minutes, but be careful to soak it overnightTremellais not safe. In addition,Peach gumwithSnow SwallowIt is the pith secretion of trees, which needs to be washed with water and impurities removed before soaking.
Will be soaked wellTremellaTear into small pieces and put inElectric pressure cookermedium, and then pour it into the soaking hairPeach gum, saponaria rice andSnow Swallowand add an appropriate amount of water. Once boiling, cover and simmer over medium-low heat for 30 minutes. Add a handful of yellow at the endRock sugarAfter stirring well, a bowl moisturizes and nourishes peopleTremellaTangerine peelPeach gumThe soup is ready. This soup is thick and smooth, gelatinous, and perfect for women.
Jujube has always been very cost-effectiveTonicIt has a wide range of applications in a variety of soups and sugar waters. Make red datesLotus rootThe soup is very simple and only needs to be preparedLotus root, red dates,Goji berriesGingerBrown sugarwithRock sugarand other ingredients.
First of all, it will be peeledLotus rootCut into slices and place in a basin of water to avoid oxidation and blackening. Then the red dates,Goji berriesand an appropriate amount of water into a basin to soak for 3 minutes. At the same time, take a small basin and pour it inBrown sugarwithRock sugarSpare.
Next, add an appropriate amount of water to a casserole, and add the red dates that have been soaked beforeGoji berries。RejoinBrown sugarwithRock sugarBring to a boil over high heat and simmer for 20 minutes. Boiled red dates andLotus rootYou can put it in a soup pot and add a green vegetable as a garnish at the end, delicious red datesLotus rootThe soup is ready to be served.
, red dates,Lotus rootThe soup is not only sweet, but also nutritious, with a warming effect on the body and mind, which is very suitable for women's nourishment.
LonganIt has always played an important role in the soup and sugar water in our country. LonganWhen boiled, it softens and tenderizes, bringing a sweet flavor and adding a rich, sweet flavor to the soup. In addition,LonganIt is also a good nourishing product, rich in nutrients such as glucose, phosphorus and sucrose.
ProductionLonganYangyuan soup is very simple, you just need to be readyLongan, red dates,Brown sugarGoji berriesand eggs and other ingredients. First of all, clean the jujubes, remove the pits and slice them, and soak them in clean water for about 10 minutesLonganRemove the shell, wash and soak in water for 10 minutes. Goji berriesIt also needs to soak for a while.
Then, add a large bowl of water to the pot and put it inLonganBring to a boil over high heat and turn to low heat and cook for about 10 minutes. Then add the jujube slices and continue to cook for about 5 minutesLonganIt's almost boiled.
Next, beat the eggs and pour them into a bowl, turn off the heat and pour the egg liquid along the edge of the pot, let it stand for about 1 minute, and wait for the eggs to coagulate into long strips or lumps before continuing to boil. Join lastGoji berrieswithBrown sugarand stir untilBrown sugarBlend completely into the soup, then turn off the heat and warm the stomach with a bowl of nutrientsLonganThe soup is ready to be served.
LonganYangyuan soup is sweet and nourishing, not only delicious, but also brightens women's faces, which is very suitable for women to eat in autumn and winter.
To sum up, the above introducedTremellaPeach gumSoup, red datesLotus rootsoup andLonganYangyuan soup is suitable for women in autumn and winterTonic。Not only do they taste delicious, but they are also rich in nutrients that nourish a woman's body, brighten the complexion, and delay aging. After the age of 40, women should pay more attention to the maintenance of the body, both inside and outside, in order to maintain an elegant faceHealthbody. Therefore, eat more nutrients that are suitable for autumn and winter, such as:Tremella, red dates andLonganIt is very beneficial for women to maintain a youthful and energetic state.