After a woman reaches the age of 40, a series of changes will occur in her body, including the gradual decline of physical functions, the decline of immunity, and the intensification of signs of aging. As menopause approaches, women need to pay more attentionWellness, keepHealthand beautiful. Progesterone (progesterone) acts as an important nutrient for womenHealthVery beneficial. It is not only able to replenishEstrogen, which can also be conditionedEndocrine, promote metabolism, so that women keep young and radiant.
PumpkinPumpkinIt is a food that is very suitable for women, especially the ripe yellow colorPumpkinRich in progesterone,Caroteneand nutrients such as dietary fiber. Eat morePumpkinIt can be used for beautyLaxative, it can also supplement the nutrients needed by the body, so that ** water is tender and shiny. The recommended way to eat it is steamedPumpkin, collocationJujubesSteamed and eaten together, it not only tastes sweet, but also retains most of the nutrients.
Black beans: AlthoughBlack beansIt is small, but it is very nutritious, especially rich in progesterone. Black beansIt can not only maintain the complete function of the body, delay the aging of the body, but also strengthenResistanceto help women keepHealth。The recommended way to eat is:Black beansSesame paste, willBlack beansSauté with black sesame seeds and serveBlenderPowdered, can be eaten directly or drunk with water, the taste is delicate and delicious.
Quail eggsQuail eggsIt is a nutritious egg food that, although small, is rich in progesterone. Consume in moderationQuail eggsIt can make the nutrition in the body more balanced and effectively reducedMammary glandsCancer andMammary glandsThe incidence of hyperplasia also helps to maintainHealthSlows down aging。The recommended way to eat it is tomatoesQuail eggsSoup, willQuail eggsCooked in a soup with tomatoes, black fungus and cucumbers, with just the right amount of vinegar and seasonings, it is a sour and spicy soup.
SpinachSpinachis a nutritious oneVegetables, rich in contentIron element, moderate consumption can nourish blood and beauty. SpinachProgesterone in is able to promoteEstrogensecretion, anti-aging effect is significant. StillSpinachIt contains more oxalic acid, and it is recommended to blanch it before eating. The recommended way to eat is:SpinachPork liverGoji berry soup, willSpinachwithPork liver, wolfberry to cook soup together, you can add an appropriate amount of seasoning and sesame oil, the taste is delicious, and the soup is nourishing.
In addition to eating more foods containing progesterone, women should pay attention to the following after the age of 40:
1. BalanceDiet, keepDietVariety, intake varietyVegetablesFruits, whole grains,ProteinswithHealthfats, ensuring a complete nutritional supplement.
2. Control stress: Long-term accumulated stress may interfere with the synthesis and secretion of progesterone, in order to maintainHealthWomen should learn to relax and reduce stress and anxiety.
3. GoodSleep: Keep it sufficientSleepFor womenHealthCrucial. Women should stay for 7-9 hours a daySleeptime, improveSleepquality, which helps to regulateEndocrineBoosts immunitywithSlows down aging
4. ModerationExercise: Moderate aerobicExerciseIt can boost metabolism, enhance cardiopulmonary function and regulationEndocrine。Women can choose what suits themExerciseway, such as walking,RunningYogaAt least 3-5 times a week for more than 30 minutes each timeExercise
5. BadlifeHabits: Women should quit smoking, limit alcohol, stay away from strong stimuli, and avoid excessive drinking, staying up late and fatigue. These are badlifeHabits will be for womenHealthNegative impact.
6. Regular physical examination: women should have regular physical examinationswithMammary glandsExamination, timely detection and ** related diseases, maintainedHealth
In short, after a woman is over 40 years old, eating more foods containing progesterone can help regulate the bodySlows down aging, butWellnessAnd not onlyDiet, but also need to consider other aspects of the factors in order to maintainHealthand beautiful.