With the arrival of winter, the weather is getting colder, and our bodies need more heat to stay warm. At this time, it is very important to choose some foods that will help keep you warm. And today I will recommend three must-eat foods for winterVegetables, not only affordable, but alsoDeliciousIt is very popular with both children and the elderly.
Sweet potatoesNest nestIt's a dishDeliciousand nutritious traditionsSnacks, eat a hot serving in the winterSweet potatoesNest nestIt's a treat. Sweet potatoesNest nestThe production is very simple, and the steps are as follows:
1.willSweet potatoesPeel, cut into small pieces and put inSteamerMedium steamed. SteamedSweet potatoesPlace in a bowl and puree it with a spoon.
2.InSweet potatoesAdd flour to the puree and knead into a dough. If you feel that the dough is too dry, you can add some water in moderation.
3.Knead the dough into long strips and divide into small pieces, each weighing about 5-6 grams. Press the small pieces flat with your hands and roll them out with a rolling pin into a small round cake shape.
4.Place the round cake in the palm of your hand and rub it alternately with your handsNest nestShape. in eachNest nestSprinkle with an appropriate amount of sugar, then willNest nestSeal your mouth well.
5.Heat a pan with cold oil and it will be doneSweet potatoesNest nestPlace in a pan and fry over medium-low heat until golden brown on both sides.
1.ProductionNest nestThe size and shape of the dough can be adjusted according to personal preference, but be consistent.
2.FrySweet potatoesNest nest, the heat should not be too large to avoid frying. Moderate heat can be madeNest nestCrispy on the outside and soft on the inside.
In winter, we often eat some steaming dishes, but refreshingCold cabbageBut it can't be ignoredGastronomyCold cabbageThe production is simple and easy, and the steps are as follows:
1. Wash the cabbage and cut it into thin strips or slices for later use.
2.Heat a pan with cold oil, add minced garlic andFinely chopped green onionsBurst incense. Stir-fry the minced garlic and fragrantFinely chopped green onionsPourCabbagefilament or sheet.
3. Add an appropriate amount of vinegar, light soy sauce, chili oil, salt, sugar and sesame oil, and mix well.
4. Put it in the refrigerator for about 30 minutes to allow the cabbage to fully absorb the flavor of the sauce.
5. Take out the refrigerated cabbage, drizzle with an appropriate amount of sesame oil and enjoy.
1.Cut itCabbageNot too thin or too coarse, it is best to cut into shreds or slices of the appropriate size for a better taste.
SaucesThe taste can be adjusted according to personal preference and can be increased or decreased appropriatelyChili oil, vinegar and sugar.
Cold cabbageCan be eaten as an appetizer or side dish, or as a sideStaple foodMatchingRiceorNoodlesEdible.
In winter, we often eat steaming home-cooked dishes, a crisp and rich saucePickled radishAlso not to be missedGastronomy。saucePickled radishThe production is very simple, and the steps are as follows:
1. Wash the white radish and cut it into thin strips or slices for later use. Mince the ginger and garlic and set aside.
2. Heat the oil in a pan, add minced ginger and minced garlic and stir-fry until fragrant.
3. Add an appropriate amount of soy sauce, sugar, vinegar and salt, stir-fry evenly to make a sauce.
4. Pour the sauce into the shredded radish and mix well.
5. Add an appropriate amount of sesame oil to the shredded radish and mix well.
Shredded radishThe size can be adjusted according to personal preference, but it is better to maintain consistency.
SaucesThe taste can be adjusted according to personal preference, and the amount of soy sauce, vinegar and sugar can be increased or decreased appropriately.
3.saucePickled radishIt can be eaten as an appetizer or side dish, or it can be accompaniedRiceorNoodlesAsStaple foodEdible.
Winter is the season when our bodies need to stay warm the most, and choosing the right food is very important for our health. Through the introduction of this article, we learned:Sweet potatoesNest nestCold cabbageand saucePickled radishAll of them are very suitable for winter consumptionVegetables, they are not only affordable, but also simple to make and tastefulDeliciousSweet potatoesNest nestSoft and sweet,Cold cabbageRefreshing and tasty, saucePickled radishThe texture is crisp, and each one has its own unique charm.
When choosing ingredients, we should pay attention to choosing fresh onesVegetablesand master the skills of cooking. During the cooking process, we need to make appropriate adjustments according to personal tastes to make the food more suitable for our preferences. At the same time, we should also pay attention to the nutritional combination of food to ensure that our body gets a variety of nutrientsBoosts immunity
These wintersVegetablesNot only tasteDeliciousand rich in abundanceNutrition factsIt is very beneficial for the growth and development of children and the health care of the elderly. I hope you enjoy these more times in winterDeliciousofVegetablesStay healthy and have a warm and beautiful winter.
Wellness base
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