Chicken breastAs a low-fat and high-protein ingredient, it has always attracted much attention. Not only is it affordable, but it's also packed with premiumProteinsand a variety of nutrients, yesThe first choice of people. However, due toChicken breastMany people think that it is dry and tasteless, and they don't know how to mix and make it reasonably. Here, I will introduce you to a simple and easy-to-do oneDeliciousDeliciousChicken breastDish – BabePumpkinSteamChicken breast, so that everyone no longer feelsChicken breastIt is an ingredient that is "hard to swallow".
Chicken breastIt may come across as dry and tasteless, but it's actually a very versatile ingredient. Whether it is fried, stir-fried, stewed or steamed, it can be madeDeliciousDelicious dishes. Chicken breastRich in high qualityProteinsand variousVitamins, able to strengthen the bodyResistanceto boost metabolism. For those who wantOr people who maintain a healthy weightChicken breastis the ideal choice.
And that's not all,Chicken breastRelatively inexpensive and affordable for families. In this fast-paced modern agelifeMany people want to be able to cook a dish quickly and simplyDeliciousDelicious and healthy dishes. And BabePumpkinSteamChicken breastIt's the perfect dish for that.
BabePumpkinIt is an ingredient that has caused heated discussions on the Internet in recent years, and is loved by many diners because of its high nutritional value and unique taste. BabePumpkinRich in varietyVitaminswithMineralsand contains a large amount of itDietary fiberto promote digestive health. And, BabePumpkinContains natural antioxidants that help protect the body from free radical damageBoosts immunity
with ordinaryPumpkinCompare, BabePumpkinThe taste is more delicate, the taste is smoother, and it does not look powdery. At the same time, BabePumpkinThe colors are also more vibrant, adding to the visual beauty of the dish. Therefore, we choose BeibeiPumpkinMatchingChicken breastSteaming can not only improve the taste of the dish, but also make the dish more varied.
First of all, we need to prepare the ingredients that we are going to use. Take the serving size of a family, for example, half a babePumpkinEnough to use. If you need a multi-person portion, you can choose the whole babePumpkinChicken breastThe size of the cut with the babePumpkinQuite enough, while preparing the appropriate amountGarlic
Will be a babePumpkinCut into small pieces, remove the inner seeds, and rinse with water. Thanks to BabePumpkinThe tenderness is high, and even eating the skin will not affect the taste. Chicken breastThe same is cut into with babePumpkinsimilar size. willGarlicChop into minced garlic and set aside.
In order to ensureChicken breastand BabePumpkinTo be able to cook at the same time, we need to put it firstPumpkinSteam until medium-cooked, then withChicken breastMarinate together. Therefore, cut the babePumpkinPut it in a pot and steam until it is half cooked.
Place the steamed babesPumpkinChicken breastwithMinced garlicPour together into a basin. Add the appropriate amountCumin powder, white pepper, black pepper and salt, according to personal taste. Finally, add light soy sauce and olive oil to taste.
Stir all the ingredients well, making sure each pieceChicken breastand BabePumpkincan be evenly coated with seasoning. The marinating time is about half an hour, allowing the ingredients to fully absorb the aroma and texture of the seasoning.
InSteamerPour an appropriate amount of water into the medium, bring to a boil and put the plate inSteamerMiddle. Cover with tin foil and keep a moderate amount of steam without covering too much. Steam for about 20 minutes.
When the dish is just out of the pot, you may find some moisture in the plate, but after a while, babePumpkinIt will absorb moisture, and the dishes will be even betterDelicious。Tender and juicyChicken breastand delicate babesPumpkinBlending with each other, the taste is delicious and evocative.
Chicken breastIt is essential to make it more tender and avoid the dry taste after steaming. Therefore, it is important to do adequate salting work in advance.
2. If there is no BeibeiPumpkin, you can also choose the oldPumpkinSubstitute. OldPumpkinThe taste is more glutinous and soft, and the steaming time will be longer.
3, BeibeiPumpkinThe semi-cooked steaming is for andChicken breastCooked together, thus avoiding the result of excessive steaming timeChicken breastDry.
BabePumpkinSteamChicken breastIt's a dishDeliciousDelicious and nutritious dishes. Chicken breastThe tender taste and babePumpkinThe delicate texture complements each other, and the flavor is rich and diverse. By steaming, the nutrients of the ingredients can also be preserved to the maximum. Either wayAnyone who maintains a healthy weight can easily enjoy this dish. I hope you will try to make it and enjoy itPumpkinSteamChicken breastand enjoyGastronomyand stay healthy at the same time!