withWellnessThe growing awareness of people for keepingHealthThere is also a deeper understanding of the importance of the matter. This winter, drink moreWhite fungus soupbecame a popular oneWellnessway, because it is not only able to hydrate the body, but also hasCosmetologyBeauty-nourishing effect. And today I want to introduce you to a special oneWhite fungus soupDragon fruitTremellaLotus seedsSoup.
TremellaThis ingredient must be familiar to everyone, it is rich in natural gelatin, and it can be achieved by drinking it oftenCosmetologyThe effect of nourishing the skin. Lotus seedswithLilyThey all haveNourish your mind and calm your mindMoistens the lungs and relieves coughrole. Dragon fruitIt is widely known as:"Fruit Queen"It not only has the effect of moistening the lungs and clearing the intestines, but also increases the flavor of the soup. The combination of these ingredients can be said to be a perfect match, and it has become a famous health food.
1. Soak white fungus, dragon fruit, lotus seeds and lilies in warm water for 1 hour in advance.
2. Tear the white fungus into small pieces, and remove the core of the lotus seeds.
3. Prepare the health pot and put the torn white fungus, lotus seeds and lilies into the health pot.
4.Add an appropriate amountPurified water, selectWellnessThe pot has a simmering function, and the time is set to 40 minutes. If notWellnessThe pot can also be simmered in an ordinary soup pot, but the time should be slightly longer, at least 40 minutes or more, and the heat should be medium and low.
5. When the remaining 5 minutes are cooked, add the goji berries and rock sugar and continue to cook.
6.Use the ball digger to willDragon fruitThe pulp is dug into a round ball, which is then cookedWhite fungus soupPour into a bowl and addDragon fruitPulp, stir well and serve.
There are a few tips to keep in mind during the production process. First of all,TremellaTry to tear it into pieces, so thatTremellato release gum more easily. Secondly,LilyTremellawithLotus seedsIt is advisable to use dry goods because they have better medicinal effects and a better taste. Finally,Rock sugarThe addition can be adjusted according to personal taste, if anyWellnessIf you want a pot, you can simmer it over a low heat, so that you can make itTremellaThe gum is well diluted.
White fungus soupThe delicious and beautifying properties make it winterWellnessExcellent choice. Drink moreWhite fungus soupIt can replenish moisture to the body, make the skin hydrated and elastic, and at the same time help detoxify and promote metabolism. For female friends, it is often drunkWhite fungus soupIt can also improve skin tone,Slows down aging, so that the complexion is getting better and better.
In winter, people are prone to uncomfortable symptoms such as lung fever and coughWhite fungus soupThe role is reflected. TremellaYesMoistens the lungs and relieves coughIt can relieve symptoms such as cough and sore throat. Lotus seedswithLilyThere is a similar effect, canNourish your mind and calm your mindDragon fruitIt is rich in fiber and vitamin C, which can promote intestinal peristalsis and helpIntestinal detoxification。So, this wayTremellaLotus seedsSoup is not only able toMoistens the lungs and relieves coughCosmetologyIt also promotes intestinal digestion.
In short, with the progress of society andlifeMore and more people are beginning to pay attention to the improvement of the levelWellnessand recognized the goodWellnessHabits on the bodyHealthThe importance of the matter. In winter, drink some in moderationWhite fungus soupIt can replenish water to the body, enhance immunity, and rightCosmetologyBeautyMoistens the lungs and relieves coughIt has a significant effect. By addingDragon fruitand other innovative combinations of ingredients can beTremellaLotus seedsThe soup has a richer texture and a more delicious taste. It is recommended that female friends drink a bowl every other day, which will gradually improve the complexion and glow the complexion. WellnessNo small thing, whileTremellaLotus seedsSoup is a nutritious and delicious dish, I hope everyone can take care of their bodies and have themHealthAnd a beautiful life.