In winter, the biting cold wind makes people want to find a warm haven. And at this time, a red oneApplesIt seems to have become the warmth given by nature, giving people the vitality of life. As winter'sDeliciousApplesNot only has abundanceVitaminsand fiber, which is synonymous with health. It has antioxidant, digestive and cholesterol-lowering properties to keep people healthy and energetic during the cold winter months.
However, in addition to eating directlyApples, and an ancient health drink-ApplesBoil water. willApplesCut into small pieces, put in boiling water and boil, then add an appropriate amountRock sugarorHoneyContinue to simmer for a few minutes with a cup of sweetnessApplesBoil the water and you're done. This cupApplesBoiled water is not only delicious, but more importantly, it has the effect of nourishing and warming the body, moisturizing the lungs and nourishing the liver, and has a good effect on preventing colds and regulating physical fitness.
ApplesBoiling water already has a lot of benefits, however, if you can add someAstragalusGo in and cook it together, then it will be even more powerful. After withApplesThe combination of boiling,AstragalusIt can not only nourish the spleen and stomach, replenish qi and blood, but also calm the nerves and help sleep, which can be described as a rare natural medicinal diet.
(1) Nourish the spleen and stomach and regulate digestive function
Modern peoplelifeFast pace and irregular diet can easily lead to spleen and stomach dysfunction, indigestion, loss of appetite and other problems. WhileAstragalusIt can regulate the spleen and stomach and enhanceDigestive function, helps the body absorb nutrients, restores appetite, and improves the body's resistance. WhenAstragaluswithApplesAfter boiling, its spleen and stomach nourishing effect will be further enhanced, providing people with better gastrointestinal protection.
(2) Replenish qi and blood and regain vitality
Qi and blood are an important part of human healthQi deficiencyWeak blood can lead to problems such as lack of energy, paleness, and fatigue. WhileAstragalusIt has the effect of invigorating qi and spleen, invigorating qi and rejuvenating Jin, which can enhance the energy in the body, improve the symptoms of anemia, and make people regain their vitality and radiance. AstragaluswithApplesAfter boiling, its effect of replenishing qi and blood will be more fully exerted, replenishing enough qi and blood for the body and making people healthier.
(3) Calm the nerves and help sleep and reduce stress
In modern society, people are faced with work pressure andlifeIt's all stressful, and a lot of people are thereSleepBad question. WhileAstragalusIt can regulate the nervous system, calm emotions, help people relax their minds, and achieve the effect of calming the nerves and helping them sleep. WhenAstragaluswithApplesAfter boiling, its calming effect will be further strengthened, providing people with a better oneSleepQuality, refreshing.
ApplesAstragalusTea is a simple andDeliciousA healthy drink that is not only nourishingWellness, and the taste is sweet and has an endless aftertaste. Described belowApplesAstragalusHow to make tea.
1. 1 apple: Choose a fresh, ripe apple, wash and cut into pieces for later use.
Astragalus6 tablets:AstragalusIt's one of a kindTraditional Chinese medicinematerial, has a nourishing colorWellnesscan be used inTraditional Chinese medicinestore to buy.
3.3 red dates: Red dates have the effect of nourishing blood, which can increase the taste and nutritional value of tea.
Longan3 pcs:LonganIt has the effect of nourishing blood and qi, and can increase the aroma and tonic effect of tea.
5. 5 grams of wolfberry: wolfberry has the effect of brightening the eyes and nourishing the liver, which can increase the medicinal value of tea.
Wheat Dong5 capsulesWheat DongIt has the effect of nourishing yin and clearing heat, which can increase the cooling and moisturizing effect of tea.
7. 1 piece of rock sugar: you can choose to add it according to your personal taste, or you can replace it with honey.
1. Wash and cut the apples into pieces, remove the core and slice the red dates, and remove the shells and cores of the longan.
2. Prepare a pot of water and add apples, astragalus, red dates, longan, wolfberries and wheat winter.
3. Turn the heat to a boil, then turn to low heat and cook for about 30 minutes, until the apples are soft and rotten.
4. Finally, add rock sugar or honey to adjust the sweetness according to personal taste.
5. After turning off the heat, simmer for 5 minutes to make the tea soup more flavorful.
6.will be cookedTea soupPour it into a teacup and eat it while drinking teaApples, red dates andLonganto increase the flavor and tonic effect of the tea.
ApplesBoiled water is a very healthy winter drink, which has the effect of nourishing and warming the body, moisturizing the lungs and liver. And by addingAstragalusThe effect of this drink is even more extraordinary, not only can nourish the spleen and stomach, replenish qi and blood, but also calm the nerves and help sleep. AstragaluswithApplesThe collocation complements each other and provides people with a naturalHealth and wellnessManner.
As a modern man,lifeIt's fast-paced and stressful, and it's important for us to stay healthy. Drink one drink a dayApplesAstragalusTea can be enjoyed bothDeliciousThe taste can be obtained in a variety of waysVitaminsand fiber, help usBoosts immunityto prevent colds. At the same time, it regulates oursDigestive function, increase appetite and provide adequate energy. In addition,ApplesAstragalusTea can also replenish the qi and blood in the body, allowing us to regain vitality and radiance. On top of that, it also calms the nerves and helps us relax, help us relax, and improveSleepQuality.
So, let's start with a drink every dayApplesAstragalusTea, let it come to us to bring health and vitality. LetAppleswithAstragalusThe power of guarding our bodies in the cold winter months allows us to welcome the new day with vitality.