In the dry and dehydrated season, it is easy to cause respiratory diseases such as tracheitis, bronchitis and cough. Therefore, we need to find effective ways to alleviate symptoms and recover quickly. And today I want to introduce "".Apples"Cough soup" is a great way to do it. ApplesIt is rich in vitamin C, vitamin E and other antioxidantsPectinand other nutrients, among themPectinIt is a key ingredient in its cough suppressant effect. ApplesIt is also rich in amino acids and antioxidants, which have a good effect on the immunity and antioxidant capacity of the respiratory system. This article will introduce in detail how to make apple cough soup and how to use itLotus seedswithDried longanThe nutritional soup works together to promote the recovery of the body.
ApplesCough soup is a simple and easy-to-make medicinal diet that only needs to be preparedApples, clear water andRock sugar。First of all, willApplesRemove the core and cut into small pieces, then the sliced will be placedApplesPlace in a pot. Next, add an appropriate amount of water and bring the water to a boil over high heat. Wait until the water is boiling, reduce the heat to low and continue to simmer for about 200 minutes, untilApplesIt becomes soft and rotten. Finally, add an appropriate amountRock sugarSeason and serve. This kindApplesCough soup has a sweet taste, whilePectinThe effect can play a good role in cough and phlegm.
In addition, we can also add other ingredients according to personal taste, such as:Lotus seedswithDried longanto enhance the nutritional value of medicinal diets. Lotus seedswithDried longanIt has nourishing and nourishing qiNourish the blood and calm the nervesefficacy, withApplesIt works together with pears on the body, can eliminate phlegm, relieve cough, and nourish the kidneysReplenish the airEnhance the body's immunity and promote the recovery of health.
ApplesLotus seedsThe soup is a nutritious soup that is perfect for people with coughs. ExceptApplesIn addition, we also need to prepare pearsLotus seedsDried longanwithRock sugar。First of all, willApplesand pears peeled and pitted, then cut into cubes. Then, willLotus seedswithDried longanWash and set aside. will be cutApples, pears,Lotus seedswithDried longanAdd them to the pot, add an appropriate amount of water, bring the water to a boil over high heat, then turn to low heat and continue to cook for 30 minutes. Finally, add an appropriate amountRock sugarCook untilRock sugarMelt and serve. It is recommended to consume it half an hour before breakfast, lunch or dinner, but do not overdo it, and drink one bowl a day.
ApplesAs a common fruit, it is very effective in suppressing coughs and relieving symptoms such as lung irritation. withLotus seedsDried longanCooked togetherApplesCough soup has a significant effect on improving respiratory diseases. Not only does it have a light taste, but it is also rich in a variety of nutrients that can strengthen our body's immunity. Therefore, people with coughs may wish to drink moreApplesLotus seedssoup to make our body healthier.
In the dry and dehydrated season, respiratory diseases are rampant, and coughing becomes a problem for many people. ApplesLotus seedsAs a "cough medicine" with great effect, soup has become a good remedy for relieving symptoms and promoting **. ApplesAs a key ingredient, it is rich in vitamins andPectin, which can effectively relieve cough and reduce phlegm;At the same time, fitLotus seedswithDried longanThe tonic effect further strengthens the body's resistance and helps the body to recover health. During the production process, pay attention to choosing fresh and healthyApplesand add an appropriate amount according to personal tasteRock sugar。However, don't overdo it and drink one bowl a day. For the improvement of respiratory diseases, this medicinal diet has a significant effect, with a light taste and a delicate taste. So, give it a tryApplesLotus seedsSoup, let our body get rid of coughing troubles, restore health and vitality.